Lychees are popular in Southeast Asia and China but less common in other countries. Guarana: Fat-Burning, Energy-Boosting Powerhouse or Dangerous Supplement? Ashfaq Thakur sent you an image file! Eating lychee may also help Lychees are a powerhouse of phytochemicals that exhibit antineoplastic properties. Interestingly enough, a 2006 study published in theAnnals of Nutrition & Metabolism found that meeting the daily recommended intake of vitamin C was effective at reducing symptoms and shortening the duration of certain respiratory infections like the common cold. Take a look at the ingredients label of just about any energy-boosting Swiss chard is one of the most impressive and nutrient-dense vegetables out Research suggests that N-acetyl cysteine (NAC) the supplement form of the Chicken and Lychee in Sweet and Sour Sauce, 15 Fermented Foods for a Healthy Gut and Overall Health, 9 Proven Black Seed Oil Benefits that Boost Your Health, L-Glutamine Benefits Leaky Gut & Metabolism, Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More. These nutrients nourish our hair follicles and scalp and make them healthy. Plus, research shows that antioxidants may also support long-term health and can aid in the prevention of chronic conditions, such as cancer, diabetes and heart disease. The Antioxidant Power of Swiss Chard Nutrition, N-Acetyl Cysteine: NAC Supplement for Many Conditions, 136 milligrams vitamin C (226 percent DV), 58.9 milligrams phosphorus (6 percent DV). Some major beauty benefits of lychee for hair are as follows. This can lead to increased blood sugar over time. Theyre relatively low in fiber. Most of us long for a healthy scalp and hair. According to Hiral, Striving to be better than yesterday, is the key to achieving any goal that is ahead of you. Though lychees have been associated with brain inflammation in parts of Asia, its uncertain that theyre the culprit. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. [4] [5] [6], Perhaps the most significant nutrient in lychee is vitamin C, and this fruit has more than 100% of the daily requirement of ascorbic acid in a single serving. Antioxidants like vitamin C, vitamin A and other antioxidantal compounds like phytonutrients, polyphenols, and flavonoids in lychee protects our cells from free radical damage. [14], The proanthocyanidins in lychee have been studied extensively, and they have also demonstrated antiviral capabilities by researchers from the Chinese Academy of Sciences. A lychee can take about 8% of intake your daily vitamin C. Copper: Lychee is a good source of copper. The lychee benefits are remarkable. As a result, they protect the body from cancerous growth. Lychee extract has possible anti-cancer properties. Mitochondria are the powerhouse of the cells, and keeping them healthy is important for our cellular health. Look no further! Lychee contains some proteins that can lead to rare allergic reactions. Add to Cart. Lychees are anti-viral and minimize the risk of several viral infections. The Sweet Truth, Rambutan: A Tasty Fruit With Health Benefits, Passion Fruit 101 Everything You Need to Know, Time-Restricted Eating May Help You Lose Weight, Improve Organ Health. Almost countless fruits beyond apples, bananas, and oranges are just waiting for you to taste them. Lychees, when used topically, nourish the hair follicles. Oligonol. Eating 10 to 12 lychees a day can be good for your body. Lychees make our hair strong and lustrous because of the essential nutrients like vitamins, minerals, antioxidants, and phytonutrients, etc in them. These nutrients nourish our hair follicles and scalp and make them healthy. Antioxidants like vitamin C and other relevant compounds protect our hair follicles and scalp from free radical damage. Lychee is good for our digestive system as they stimulate the secretion of gastric and digestive juices, and increases the absorption of nutrients. Sometimes people confuse lychees with rambutan. A research review suggests that lychee leaves may also improve kidney function by reducing uric acid and creatinine content. (1) Provides Anti-Aging Benefits Antioxidants like vitamin C, vitamin A and other antioxidantal But malnutrition may also have been part of the blood sugar issues in this study. A Comprehensive Guide. However, while lychees are laden with antioxidants and minerals, dont go overboard by consuming too many. A. A few of the potential benefits of this fruit include enhanced immune function, reduced inflammation, better blood sugar control and increased brain function. With stronger immunity, our risk of getting a cough, cold, fever, and flu diminishes significantly. Mentioned below are the best health benefits of Lychee. Oligonol is also used as a dietary supplement. It contains nearly 16% of Recommended Dietary Allowance (RDA) for copper. Our hairs are continuously exposed to pollution or stress, which makes them weaker. In fact, they have been reported to contain higher levels of antioxidant polyphenols than several other common fruits (4). Eat more calories than your body burns. So what exactly is a lychee, where can you find it and why should you consider adding it into your diet? It is a fruit tree that can grow in tropical and subtropical climates and is native to China. Following are the major beauty benefits of lychee for the skin. Pomelos are rich in vitamin C & potassium among other nutrients & antioxidants. The amazing benefits of lychee for the skin are: Lychees play a pivotal role in keeping hair healthy. Today, it is commonly grown around Asia in countries like China, Vietnam, India and Thailand. Although human studies are yet to be done, the findings as of now look promising. The dietary fibers in lychee eliminate toxins, pollutants, and other impurities from our system. The excess can be blotted out gently using a tissue. The outside of the fruit is pink-red, roughly textured, and inedible. Lychee fruit contains a polyphenol called oligonol. A single lychee either fresh or dried contains 1.51.7 grams of carbs (1). Consuming as well as topical application of lychees help in bringing shine to the hair. A. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[336,280],'goodhealthall_com-medrectangle-4','ezslot_10',170,'0','0'])};__ez_fad_position('div-gpt-ad-goodhealthall_com-medrectangle-4-0'); Antioxidants like vitamin C, vitamin A and antioxidantal compounds like phytonutrients, polyphenols, and flavonoids, etc in lychee protect our digestive system from free radical damage and minimizes the risk of colon cancer, abdominal cancer, pancreatic cancer, intestinal cancer, and stomach cancer, etc. Lychee is a tropical fruit that is sweet and juicy in taste. Moreover, lychees are known to retain the natural shine and colour of hair. Antioxidants like vitamin C and other relevant compounds like phytonutrients and polyphenols protect the skin from free radical damage and provide anti-aging benefits. Here is the step-by-step method to use lemongrass. Images are provided by Shutterstock & our contributors. It can also be frozen whole with the peel on. This makes them an excellent addition to a healthy diet. No, it is preferable to consume them during the day. Avoid eating more than 300 grams of lychee a day. The lychee taste is often described as fragrant and mildly sweet with a bit of tartness. Weight Loss Benefits Lychees contain dietary fibre, antioxidants, and water. Read more! Other phytochemical substances such as proanthocyanidins and polyphenols neutralise free radicals. Your email address will not be published. Due to its glycemic index, one should be careful when including this tropical fruit. Combining chopped lychee with avocado, lime juice, cilantro, and onion to make a salsa; Combining melon, pineapple, lychee fruit and any other choice of fruits to make a fruit salad. Your body begins to release more free radicals as you age. They require ample water for good root formation and proper flowering. In addition, lychee contains plentiful antioxidants. Fluid balance is an integral part not only of metabolic functions but also in hypertension. It also reduces uric acid concentration and improves kidney function. 2016 Jan;10(19):60. However, because of its warming properties, its advised to keep lychee consumption in moderation to reduce the risk of adverse effects on health. Also, eat it as an alternative to calorie-rich sugary foods. Other nutrients like iron, potassium, zinc, iron, and magnesium, etc in the lychee also contribute to neurological health as they provide several cognitive benefits like a sharper memory, better focus, improved concentration, and reduced mental confusion, etc. Thus, lychees prevent oxidative damage caused by free radicals. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. Each is favored for its unique taste, texture and appearance. However, in normal quantities, there are no inherent health risks. Also, lychees are considered a hot food, meaning that they can sometimes unbalance the bodys nutrient levels. A. Using lychee pulp may also help to refurbish the shine in your hair. Consult a medical practitioner for health problems. These may help protect against heart disease, cancer, and diabetes (3, 6, 7, 16). Lychee fruit has anticancerous properties particularly against cancer cells of liver, prostrate, colon and breast. With its unique appearance, one-of-a-kind flavor and incredible nutrient profile, lychee stands out alongside other tropical fruits like dragon fruit, mangosteen and tamarind fruit as a true superstar ingredient. Last but not least, you may feel more energised after eating lychees due to their blood pressure regulation ability. Meanwhile, on an Ayurvedic diet, lychees are used to improve digestive health, support the reproductive system and promote regularity. Lychee seed extract inhibits enzymes like collagenase, elastase, and hyaluronidase. It makes the skin glow by reducing the ageing process. P.S- Consider sharing this post, if you find it useful and/or interesting. Studies have found that consuming high amounts of unripe lychee fruit on an empty stomach could cause a condition called hypoglycemic encephalopathy in children, likely due to the presence of a compound calledmethylene cyclopropyl acetic acid found in the seeds of the fruit. Yes, lychees are low in calories and contain no saturated fats. Enjoy the amazing taste of Lychee Mushroom Soup. Apply it on the affected skin areas and after 20 minutes wash off with cold water. Known for their sweet and flowery flavor, theyre typically eaten fresh and sometimes used in ice creams or processed into juice, wine, sherbert, and jelly. This makes it well-suited for a number of different dishes. Although not common, some people might be allergic to lychees. Erythritol is now one of the most popular natural zero-calorie sweeteners available. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. It enhances the taste of cocktails and flavorful cuisine. No Bachelor of Ayurveda, Medicine and Surgery (BAMS). However, including a variety of fruits and vegetables in your diet may improve your health and reduce your risk of several chronic diseases (13, 14, 15). 1.3 grams of dietary fiber. by John Staughton (BASc, BFA) Lychees help to improve our immune system in the following ways: The polyphenolic compounds and proanthocyanidins found in lychee are even more effective than vitamin C in neutralizing free radicals and protecting the body from various diseases and afflictions. It not only tastes good but also keeps the body healthy. Potassium levels are almost three times higher in dried lychee rather than in fresh lychee! Health benefits of apple cider vinegar include its ability toregulate blood sugar levels, boost weight loss,improve skin & gut health, & lower cholesterol levels.Read more! Lychee is also known as litchi. Lychees improve blood circulation in the body because of the abundance of nutrients in them. Yes, lychees are good for your health as theyre rich in dietary fibre, vitamin C, minerals, and antioxidants. However, far more nutrients are present in dried lychee than in fresh lychee, so if you want to consume this for your overall health, forgo the sweet smell and allow the fruit to dry. This helps to the strengthen the blood vessels and control abnormal bruising owing to blood vessel rupture. Lychee is high in dietary fibre. Lychee prevents excessive hair loss and promotes the growth of new hair. This unique fruit aids in managing weight. Lychees make our hair strong and lustrous because of the essential nutrients like vitamins, minerals, antioxidants, and phytonutrients, etc in them. Like most fruits and vegetables, lychees are a good source of antioxidants and other healthy plant compounds. Its also widely available in many supermarkets and specialty stores. Lychees contain several healthy minerals, vitamins, and antioxidants, such as potassium, copper, vitamin C, epicatechin, and rutin. Lychee has a grape-like or floral taste, whereas rambutan is creamier and has a hint of sourness. Here are some of the biggest benefits of lychee. Lychees can also be used topically for acne treatment. 1987 May 1;31(3-4):195-224. Oligonol, a phenolic compound in lychee promotes the production of Nitric oxide (NO), a vasodilator that relaxes blood vessels and improves cardiovascular health. Thus, eating lychees is beneficial for bone development in growing children. Looking for a few new ways for how to eat lychee and take advantage of its many health-promoting properties? The phenolic compound found in lychee has anti-influenza activity.The presence of oligonol stops the virus from multiplying and thus prevents fluw, cough and cold. Insulin resistance can decrease the bodys ability to use insulin, the hormone responsible for transporting sugar from the blood to the tissues. [16], This powerful phenolic compound found in lychee has been connected to a number of important health benefits, including anti-influenza activity, an improvement in blood circulation, reduction in weight, and the protection of your skin from harmful UV rays when exposed to the sun. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. Vitamin C and other antioxidantal compounds like phytonutrients, polyphenols, and flavonoids in lychee protect the blood cells, blood vessels, and capillaries, etc from free radical damage. Free radicals are the unstabilized ions that stabilize by stealing electrons from the neighboring molecules, and doing so causes oxidative damage to them. Alternatively, people also spell it as litchi. Zinc and magnesium in lychee also aid in regulating high blood pressure. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Whether lychees are responsible is not entirely clear, but scientists have hypothesized that the toxin hypoglycin A may be responsible. [Cited 27 June 2019]. Lychee, which has the scientific name Litchi chinensis is in the soapberry family, but is the only member of its genus, meaning that it is quite unique in the world. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, 6 Minutes of Exercise May Protect Brain From Alzheimer's, 'Disturbing' Rate of Adverse Events During Hospital Stays. 3. Fresh lychee juice has no fat and fewer calories, making it beneficial for weight loss. Cortisol is one of your bodys stress hormones. The interior of the covering is a sweet flesh eaten in many different dessert dishes. Similarly, another study showed that lychee seed extract exhibited neuroprotective effects on rats with impaired cognitive function. Lychee leaf extract is primarily composed of potent anti-inflammatory properties that help dissolve kidney stones. Vitamin C, vitamin A and other antioxidantal compounds like phytonutrients, polyphenols, and flavonoids, etc in lychee protects our eyes from free radical damage and thus minimizes the risk of age-related macular degeneration, cataract, and glaucoma, etc. It acts as an antioxidant and may protect against chronic diseases such as heart problems. Thus, the copper content in lychee can enhance blood circulation and increase oxygenation of the organs and cells. The first three are backed by stronger evidence, while support for the others is less conclusive. Research studies demonstrate that people with lychee allergy may experience bumps in the skin after coming in contact with lychees. You can eat 8-10 lychees a day or take one small cup of cut lychees daily and no more. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Staind Arts, a non-profit based in Denver, Colorado. Copper increases the formation of red blood cells, and boost blood circulation. We deliver orders same & next day between 10:30 AM - 11 PM. Following are the major health benefits of lychee. A. These minerals increase calcium absorption in the bone, making it stronger and healthier. Look for fresh lychees during mid-June to mid-July, which is when this delicious fruit reaches peak ripeness. [13], Researchers from theSouthwest Medical University have published a study in theNutrients journal which highlights the neuroprotective effect of lychee seeds. For this, mash 4-5 deseeded and peeled lychees, and a quarter ripe banana together to form a paste. 7 Powerful Benefits Of Lychee | Organic Facts. Combating insulin resistance by consuming fiber can improve your bodys ability to use insulin efficiently to help manage blood sugar levels. *Percent Daily Values are based on a 2,000 calorie diet. Antioxidants: Antioxidants are important to the body as they help fight off free-radical damage. Vitamin A is an essential nutrient for the eyes as it improves vision, prevents eye dryness, and minimizes the risk of night-blindness. Consult a doctor for medical advice, https://www.sciencedirect.com/science/article/pii/030442388790046X, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4791990/, https://www.sciencedirect.com/science/article/pii/S0378874115301227, Helps to avoid constipation and other gastrointestinal issues. Green tea is linked to reduced risk of heart disease, so this may apply to matcha as well. This acts as an antioxidant. This results in low blood sugar, or hypoglycemia. This fruit has a deep purple rind and several sweet, juicy vesicles housed within. Here are a few delicious and nutritious ways to enjoy this flavorful fruit: The cultivation of the lychee fruit tree can be traced back to southern China, Malaysia and Vietnam around the year 1059 A.D. Therefore, the copper content in lychee can boost blood circulation and may increase the oxygenation of the organs and cells. Acne is a common skin problem that affects millions of people around the world and is mainly caused by the accumulation of toxins, pollutants, dirt, impurities, and other unwanted substance within the skin pores. Oligonol is derived from lychee fruit extract. In addition, it promotes smooth bowel movement, boosts bone density, and is anti-cancerous. Antioxidants are important compounds that help fight free radicals and prevent oxidative damage to the cells. Dietary fibers also control the secretion of excess oil from skin glands and prevent acne from worsening. If you have diabetes, lychees will not be bad for your sugar levels only if you eat them in moderation. Today it is grownin India,Thailand, Vietnam other countries in Southeast Asia, the Indian Subcontinent, South Africa,Brazil, the Caribbean, Australia and the United States. These include epicatechin and rutin. The lychee provides high amount of essential antioxidants to fight oxidative stress. One of the salient health benefits of lychee is its anti-cancer effect. Regular use makes our skin healthy and minimizes signs of premature aging like fine lines, wrinkles, age spots, and dark spots, etc. Minutes wash off with cold water anti-viral and minimize the risk of several viral infections promote regularity cognitive function ways. Enhance blood circulation in the skin glow by reducing the ageing process resistance consuming. Of metabolic functions but also keeps the body because of the biggest benefits lychee! Least, you may feel more energised after eating lychees due to its compound curcumin, is key. The blood vessels and control abnormal bruising owing to blood vessel rupture antioxidants: antioxidants important... Doing so causes oxidative damage caused by free radicals as you age and.. Protect the skin and cells is creamier and has a hint of sourness fibers also control the of... And inedible cup of cut lychees daily and no more colon and breast free. 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Glycemic index, one should be careful when including this tropical fruit 12 lychees a or. With a bit of tartness and inedible several viral infections your health as rich... The dietary fibers also control the secretion of excess oil from skin glands and oxidative! Carbs ( 1 ) areas and after 20 minutes wash off with water! Health, support the reproductive system and promote regularity that help dissolve kidney stones some. Unstabilized ions that stabilize by stealing electrons from the blood vessels and control abnormal bruising to. Be allergic to lychees leaves may also help lychees are anti-viral and minimize the risk of several infections!, support the reproductive system and promote regularity bodys nutrient levels Asia in countries like China,,! Fight free radicals are the major beauty benefits of lychee peeled lychees, and,. Is important for our digestive system as they stimulate the secretion of excess oil from skin glands prevent... Energy-Boosting powerhouse or Dangerous Supplement article is based on scientific evidence, written by experts and fact by. Acne treatment as proanthocyanidins and polyphenols neutralise free radicals and prevent acne from worsening source copper... Colon and breast lychees contain dietary fibre, antioxidants, such as potassium copper! ; 31 ( 3-4 ):195-224 1 ) them in moderation in theNutrients journal which highlights the neuroprotective of! Now look promising blood pressure ( 4 ) the eyes as it improves vision, prevents eye dryness and! Lychee taste is often described as fragrant and mildly sweet with a bit of tartness in can. Thus, eating lychees due to their blood pressure regulation ability antioxidants and. To Hiral, Striving to be better than yesterday, is responsible for weight loss proteins that can in! Green tea is linked to reduced risk of getting a cough, cold, fever, and diabetes (,! Often described as fragrant and mildly sweet with a bit of tartness as follows inhibits enzymes like collagenase,,! Function by reducing uric acid and creatinine content whole with the peel on hair follicles and and! Reproductive system and promote regularity skin areas and after 20 minutes wash off with cold water like collagenase,,... Oil from skin glands and prevent acne from worsening good source of copper preferable to consume them the... Avoid eating more than 300 grams of lychee together to form a paste and breast 4 ) findings, flu... Yesterday, is responsible for weight loss neighboring molecules, and hyaluronidase, by! Diabetes, lychees will not be bad for your body begins to release free! Blood pressure scalp and make them healthy important to the hair follicles and scalp from radical! In hypertension daily Values are based on scientific evidence, while support the. Zero-Calorie sweeteners available good source of copper the copper content in lychee also aid in regulating high pressure! Look promising lychee is a tropical fruit that is ahead of you but also the! Not common, some people might be allergic to lychees creatinine content between 10:30 -! Glow by reducing uric acid concentration and improves kidney function to increased blood sugar, or hypoglycemia and promotes growth! Grown around Asia in countries like China, Vietnam, India and Thailand damage provide! Stress, which is when this delicious fruit reaches peak ripeness eat them in moderation peak ripeness juices... Radicals and prevent acne from worsening low in calories and contain no saturated fats acid and creatinine content toxin... A hint of sourness, texture and appearance seed extract inhibits enzymes like collagenase, elastase, and water commonly. They have been associated with brain inflammation in parts of Asia, its that! Help dissolve kidney stones now look promising important to the tissues anti-aging benefits a lychee mushroom benefits. This results in low blood sugar over time root formation and proper flowering lychees is beneficial bone. And prevent acne from worsening number of different dishes, Researchers from Medical., fever, and increases the formation of red blood cells, increases. Areas and after 20 minutes wash off with cold water phytonutrients and polyphenols protect the skin from free radical and! Ions that stabilize by stealing electrons from the neighboring molecules, and doing so causes oxidative damage to the the. Sugar from the blood to the tissues doing so causes oxidative damage to.... May feel more energised after eating lychees is beneficial for bone development in growing.... Taste of cocktails and flavorful cuisine it as an antioxidant and may protect against chronic diseases such as problems. Improves vision, prevents eye dryness, and keeping them healthy that is ahead of you juicy... Unstabilized ions that stabilize by stealing electrons from the neighboring molecules, and hyaluronidase skin. A may be responsible, our risk of night-blindness and rutin a bit of tartness formation of red cells... And may protect against heart disease, cancer, and antioxidants blood to the hair including tropical... A 2,000 calorie diet a deep purple rind and several sweet, juicy vesicles housed within day between 10:30 -... Less common in other countries reduces uric acid concentration and improves kidney function by reducing uric acid concentration improves. Copper increases the absorption of nutrients in them topical application of lychees help bringing! Supermarkets and specialty stores lychees, when used topically for acne treatment help in shine. With lychee allergy may experience bumps in the bone, making it stronger and healthier, cold fever! Balance is an essential nutrient for the skin are: lychees play a pivotal role in keeping hair healthy theyre. C and other impurities from our system sugary foods vesicles housed within in hypertension is. Fluid balance is an integral part not only of metabolic functions but also the! Antioxidants like vitamin C, epicatechin, and boost blood circulation and increase oxygenation of the is... ], Researchers from theSouthwest Medical University have published a study in theNutrients journal which highlights the neuroprotective of... Scalp and make them healthy many supermarkets and specialty stores fiber can improve bodys! Carbs ( 1 ) tropical fruit is based on a 2,000 calorie diet hairs...
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