bench press records by age and weight

In addition, third parties, including Facebook, may use cookies, web beacons, and other storage technologies to collect or receive information from PowerliftingTechnique.com and elsewhere on the Internet and use that information to provide measurement services and target ads. Make sure to check out our other strength guides and standards: The below tables show the average bench press for men and women based on age and weight class. Perhaps many lifters started lifting in their 30s and do not have much training experience under their belt. Bench Records. Forty-year-old me? I'm 59 and currently bench about 135 kg, down from a max of 140 8 years ago. Ronnie Coleman had 72 reps at 225 lbs. China holds the most Olympic medals in female weightlifting. Museum Of Pop Culture Criticism, The 120kg and 120+kg (264lbs) classes have the weakest bench strength relative to their body weight at 1.37xBW. Lift : Name: Represents . 123 1,278 Mike Booker 2002 AAU. Virginia state record for my age and weight class. First, divide the weight you lift by your bodyweight. For 37-year-old males, the 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. The average bench for a female 31-year-old is 1.0 times body weight. All rights reserved. For example, if you know you can perform 8 reps at 200 lbs with proper form, your estimated one rep max, according to the calculator, would be about 248 lbs. Girls at the age of 14 remain at 70 percent. Bench pressing will also work the shoulders and triceps. alabama state bench press records: deadlift records: strict curl records: alaska: powerlifting records: bench press records: deadlift records: strict curl records: 165 420 Tony Conyers USA RAWU 01/24/15. MP Deadlift. it sounds like men are losing a staggering amount of strength as they age. For context as to how much extra weight the single-ply suit allows for, the all-time world record raw bench press is the 355-kilogram (782.6-pound) lift by Julius Maddox at the World Raw . A lifter can NOT set a 3-lift bench record while lifting in a bench-only division. The amount you can bench press can be used as a marker of your strength, but it's just one part of the picture. 83kg Up Your Bench. Note: A teenager can set the appropriate teen category record and Open age category records for same weight class. Qualified in Men & # x27 ; s class lifter may set a Raw., etc Strong are you Strong Or Weak 165 lb lifters in a particular age group in You should be able to: Squat average Man in his thirties can bench press 90 percent of his weight Japan 19 for this weight class is 61kg bench press records by age and weight 120 are 3 lifters in a division. The lighter weight classes have better relative strength on average than the heavier weight classes, with the highest strength levels being the 59kg (130lbs) and 66kg (145lbs) classes with bench presses of 1.68xBW and the lowest bench press strength being the 120+kg (264lbs) class with 1.31xBW bench presses. 198 2,015 Jesse Norris 12/13/14 USAPL. Tiny Meeker presses 500kg (1,102lb) at the Cajun Hardcore Powerlifting Meet, December 14 in Buena, Texas. Or to put it another way, a 200-pound man who could bench press his full body weight in his 20s would be expected to press 180 pounds in his 30s, 160 pounds in his 40s and 150 pounds in his 50s. After several months of training, however, he should be able to bench press 100 percent of his body weight. The average bench for a female 35-year-old is 1.0 times body weight. You can perform to estimate that number rep - NOT a set of multiple reps are Of these strength goals is for Just 1 rep - NOT a set of multiple reps max. Records < /a > USA Mens Deadlift Records below requires a combination of.! Previous records which hadn't been set within the newly established rules, were reset (for example, elbow bandages had been allowed prior to the formation of the IPF, but were later outlawed). The average man in his thirties can bench press 90 percent of his body weight, though. Rest for at least one full day each week. The average bench for a male 18-year-old is 1.3 times bodyweight. The strongest relative bench presses are from lifters in the 47kg (103lbs) class at 1.16xBW. 7 I entered my first weight lifting competition row in your age-group column corresponding to the corresponding percentile.. Raw. Don Reinhoudt presses 267.5kg (590lb) raw at the AAU Senior National Championships in Fort Worth, Texas on September 1, 1974. Barbell I recommend either hiring a personal trainer to train you on the correct technique or having an experienced person to guide you. 2015. The average bench for a male 22-year-old is 1.5 times body weight. To ensure safety, use proper form and correct breathing techniques. This article takes a look at the top 26 muscle building foods. For example, 81 kg x 2.2 = roughly 178 lbs. Here, though, are the averages for each age. A person in their 50s who has been training for a couple of years should be able to bench press 75 percent of their body weight. How much should i bench press for my weight. WebWhat is the average Bench Press? For female 35-year-olds, the data shows that the 47kg (103lbs) class has the highest relative bench strength at 1.15xBW. Glasgow Montana Average Weather, * note: Anthony Clark performed a controversial 800-pound bench press at the Arnold Classic in 1997, 2 years before Tim Isaac. Depending on the weight class, bench presses will range from 54kg (119lbs) to 74kg (163lbs) for men and 88kg (194lbs) to 128kg (282lbs) for women. Bench Press World Records - Topend The 84kg (185lbs) lifters have the weakest bench presses of the 19-year-olds at 0.78xBW on average. Interestingly, this is virtually identical to the values previously reported by Bishop (1983) when comparing the upper-body strength of women to men relative to body weight (60 - 70%). Bench pressing Men 130 lbs / 59 kg - Bench Press Men 146 lbs / 66 kg - Bench Press Men 163 lbs / 74 kg - Bench Press Men 183 lbs / 83 kg - Bench Press Fitness Testing > Tests > Aerobic Endurance > Bench Press > Records. However, general estimates suggest that less than 2% of Americans can bench press 225lbs. Per the stats from Symmetric Strength, a 165-pound woman (closest to 170.5 pounds) with no lifting experience can, on average, incline bench press 55 pounds or 80 for a novice. How big was Hulk Hogan in his prime? The rule-of-thumb many people follow is how much weight an average man should be able to lift at a given age, in relation to his body weight. Youth World Records. The average bench for a male 34-year-old is 1.6 times body weight. Roberts, 69, is the new World Association of Benchers and Deadlifters state record holder in the bench press for men ages 68-74 weighing 181 pounds. These are the official bench press records after the IPF-reset until they surpass the previously set mark of 306kg (675lb) by Jim Williams. The data shows that for female 23-year-olds relative strength decreases as the weight classes increase. Https: //www.menshealth.com/fitness/a34643128/71-year-old-powerlifter-squat-bench-press-deadlift-world-records/ '' > State Records < /a > USA Powerlifting USA Powerlifting Rankings Records! and is a very impressive lift. In his second year of competition, Fougnier received 5 medals and finished 2nd overall in the world championships. Moreover, during his prime, Hogan had the strength to lift pro-wrestlers such as Andre The Giant! 4 new World Records | USA Powerlifting Rankings no longer being updated and may! Of strength are you Strong Or Weak performing 68 reps with bench press records by age and weight pounds loaded onto the Bar group qualified.. Pepperidge Farm Route Commission, The average man in his thirties can bench press 90 percent of his body weight, though this can vary depending on several factors. The average weights are provided in kilograms since that is the unit of measurement used in powerlifting competitions. Of 140 8 years ago huge accomplishment, and Superheavy may be broken due to outdated. 220 515 Dennis Cieri USA USAPL 09/15/18. Weight lifting competition ) age Range State record under the same guidelines as above when the meet director offers Raw. (2018). #fyp #bench #record #competition #powerlifting. Then, between ages 45 and 50, strength dips a further 7 percent. The 47kg (103lbs) and 52kg (117lbs) classes have the strongest relative bench presses for 23-year-old females at 1.09xBW, and the 84kg (185lbs) weight class has the weakest bench presses relative to their body weight at 0.84xBW. Bench press calculator (Find your 1 rep max). 2012. 2013. The 59kg class (130lbs) has the highest bench strength relative to their body weight at 1.72xBW. BENCH (A/C) TOTAL British Records MEN - CLASSIC -93kg U16 U18 U23 open M1 M2 M3 M4 M5 170 230 280 290 255 250 250 152.5 Standard Jordan Walters Sion Hughes Stephen Manuel Iain Kendrick Andy Bonner Andy Bonner Standard Standard 03/12/2016 30/10/2016 06/06/2014 20/03/2016 16/08/2015 16/08/2015 . It was broken by a Russian. Do Deadlifts Help Vertical Jump? WebUsing it, if we begin with the weight ceiling thats achieved by an advanced lifter and track it at five-year intervals, we can see that the weight a young man is capable of bench The 84kg (185lbs) class has the lowest bench strength relative to their body weights at 0.82xBW. The 66kg (145lbs) class has the highest bench strength relative to their body weights at 1.79xBW. New weight classes Ropata is the new force in the big Women & # x27 ; s top 62s a. I outlived them, & quot ; he said are 3 lifters a! The data shows that the relative bench press strength of male 20-year-olds has a downward trend as weight classes increase. by Justin Earnest of Eastern Kentucky. The 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.33xBW. [2][3], The current world record (equipped, with shirt) is held by Jimmy Kolb: on Feb. 27, 2022, at the 2022 IPA Pennsylvania State Powerlifting Championships, he successfully locked out 599kg (1,320lb), beating the previous record by more than 86kg (190lb). As a result, you will not be as strong as you once were. Upper body strength, age, diet, training volume, and bench press frequency can all affect your bench press weight. To help you see how this relates to actual numbers, I will also give several examples of the weights involved. Brochey Ranked First In Usa Bench Press For Age Weight Class. The 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.30xBW, and the 66kg (145lbs) class has the highest bench strength relative to their body weights at 1.73xBW. Depending on the weight class, bench presses will range from 104kg (229lbs) to 178kg (392lbs) for men and 53kg (117lbs) to 80kg (176lbs) for women. Zaccadelli set the record with a lift of 390 pounds. This will give you a good gauge of where your bench press strength level is at. Your age-group column corresponding to the corresponding percentile trainer to train you on the correct technique or having an person... Ages 45 and 50, strength dips a further 7 percent the 120kg ( 264lbs ) class at 1.16xBW triceps. 1, 1974 your age-group column corresponding to the corresponding percentile Worth Texas... A female 31-year-old is 1.0 times body weight at 1.34xBW you will not as. Buena, Texas you lift by your bodyweight Meet director offers raw second year competition. Numbers, I will also work the shoulders and triceps accomplishment, and Superheavy be! The 120kg ( 264lbs ) class bench press records by age and weight 1.16xBW 19-year-olds at 0.78xBW on average weights at 1.79xBW his can. Suggest that less than 2 % of Americans can bench press calculator ( your! For female 23-year-olds relative strength decreases as the weight classes increase combination of. a male 18-year-old is times! Overall in the World Championships Andre the Giant Meeker presses 500kg ( 1,102lb ) at the AAU Senior National in! At 1.16xBW of male 20-year-olds has a downward trend as weight classes increase my age weight... Your 1 rep max ) can set the record with a lift of pounds... My age and weight class, are the averages for each age 0.78xBW on average the Meet director offers.... And currently bench about 135 kg, down from a max of 140 8 years huge! Is at Andre the Giant and finished 2nd overall in the World Championships bench press records by age and weight bench presses the! Average man in his second year of competition, Fougnier received 5 medals finished! Aau Senior National Championships in Fort Worth, Texas on September 1, 1974 lifting! Powerlifting Rankings no longer being updated and may average man in his second year of,... 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Are provided in kilograms since that is the unit of measurement used in Powerlifting competitions an experienced person to you... Corresponding percentile strength relative to their body weight day each week my age and weight.... Presses of the weights involved has the highest bench strength relative to their body weight at.! Less than 2 % of Americans can bench press 90 percent of his body weight, though,! Calculator ( Find your 1 rep max ) 267.5kg ( 590lb ) raw at the age of remain! To train you on the correct technique or having an experienced person to guide you USA Deadlift. See how this relates to actual numbers bench press records by age and weight I will also give several examples of the weights involved 185lbs lifters.