Pedialyte is intended to rehydrate people of all ages, from toddlers to adults. When you lose fluid, you can replenish it with electrolytes in addition to drinking water. Neither one will help you feel better quicker or will help you recover from vomiting any faster. Quick Answer: Powerade Vs Gatorade When Sick, Question: What Electrolytes Are In Gatorade, Question: How Many Electrolytes In Gatorade, Quick Answer: How Much Electrolytes In Gatorade, Quick Answer: What Is Electrolytes In Gatorade, Quick Answer: How Much Electrolytes Are In Gatorade, Question: How Much Electrolytes Does Gatorade Have. 8 Sneaky Foods That Increase the Risk of Diabetes, You're Probably Better at Hydrating Than You Think, Sports Drinks Aren't Always Good for Hydration. This kind of Gatorade is where you can consume the popular Cool Blue flavor, along with Strawberry, Fruit Punch, Lemon-Lime, and Arctic Frost. Athletes in strenuous exercise should consume an extra dose of potassium, according to the Colorado State University. Water provides simple hydration without all of the extras that sports drinks have. Sugar affects your blood glucose level and can create insulin resistance, a risk factor for type 2 diabetes. BenU Professor uses two racial slurs in the classroom If there is no tea on hand, just hot water with lemon will help. The body derives its energy from carbohydrates. Its very important to stay hydrated, even though it hurts. Gatorade or any sports drink was originally designed for athletes.. Gatorade is helpful when sick because of the electrolytes which are minerals to balance the bodys ions. Cramps. However, if youre perfectly healthy and your electrolytes are balanced, there is nothing more healthy than drinking water for hydration. When the body loses more fluids than it takes in, dehydration can occur. However, the sugar can contribute to weight gain and tooth decay, so the American Association of Pediatrics suggests limiting sports drinks for kids. There are many benefits to drinking Gatorade every day. During an illness involving vomiting and diarrhea, it is important to prevent dehydration. In addition to the benefits of drinking water, you get electrolytes and carbohydrates that can help you recover and replenish your fluid balance when you drink GBOOZE. Gatorade was originally designed as a drink for athletes, and its still a great choice for someone whos working out. Gatorade is known as the original sports drink. Gatorade, because of its electrolyte content, helps to restore the lost electrolytes and keep a person hydrated, during intense activity. The main electrolytes (minerals) in Gatorade are sodium and potassium. Both fluids and electrolytes are needed to properly rehydrate from diarrhea and vomiting. So can water, broth, and other clear fluids. There are plenty of other choices, including water, to replenish your body. It is no secret that Gatorade is one of the most popular drinks among athletes. If you have low potassium levels, you may become constipated, because potassium helps your intestinal muscles contract. When a person loses more fluid than is absorbed by his body, he is dehydrated. It is recommended to drink Gatorade before, during, and after exercise or anytime you are sweating excessively. Following are the common health benefits of Gatorade Zero. If you have a fever, eat fluids (water, broth, tea, coffee, and so on), and avoid sugary drinks. Riptide Rush (Purple) Glacier Freeze (Light Blue) Orange. Gatorade is recommended for The Gatorade color that d octors will never recommend is red, the fruit punch flavor. Powerade or another sports drink can help your body stay hydrated if you are vomiting a lot. ", Lindsey Elizabeth Cortes (Pfau), MS, RD, CSSD, The Best Drinks When You Are Feeling Sick, The Best Foods To Eat When You Have A Fever, Brown University Health Services: "Viral Gastroenteritis (Stomach Flu)", Harvard Health Publishing: "When Treating Stomach Bugs, the Best Solution May Be the Simplest One", American Academy of Pediatrics (AAP): "Kids Should Not Consume Energy Drinks, and Rarely Need Sports Drinks, Says AAP", MayoClinic.com; Gastroenteritis: First Aid; Mayo Clinic Staff; January 2010, Gatorade.com: Frequently Asked Questions, Science and Nutrition, MedCalc.com; Hyponatremia & Hypernatremia; January 2010, National Institute of Diabetes and Digestive and Kidney Diseases: Diarrhea, Virginia Pediatric Group: Frequently Asked Questions. Take care of your cough. When you lose water, flavored water like Gatorade contains sodium, which is a key electrolyte. [Artificial Sweetener Content]. Michigan State University. "For most children engaging in routine physical activity, plain water is best," said Holly J. Benjamin, MD, FAAP, a member of the executive committee of the AAP Council on Sports Medicine and Fitness. Nutr Hosp. Powerade, on the other hand, has slightly less sodium than a serving of Gatorade, with ten more calories. In fact, drinking gatorade can actually help with rehydration. When the amount of electrolytes in your body is too high or too low, you can develop: Dizziness. Nutritional facts tell you how high or low a food or drink is in various nutrients, as well as the percentage of recommended daily values they provide. It is important to be aware of the risks and benefits of Gatorade before drinking it, so that people can make the best choices for their health. This stresses the cardiovascular system and can lead to heart attack or stroke. Clear liquids are the best to drink because they dont have much flavor and are easy to drink. Gatorade is a healthy beverage but if you drink too much, you may gain weight and retain water. Drinking three Gatorades a day would provide an addtional 474 calories to your diet. That is almost 25% of your daily calories based on a 2,000-calorie per day diet. Three Gatorades contain 714 milligrams of sodium. When you are suffering from hangovers or stomach viruses, the only thing you can do is freeze. Cool Blue Gatorade Is Officially The Most Popular Flavor And Were Kind Of Shocked. If youre suffering from diarrhea or dehydration, and you need to replenish the electrolytes in your body, Gatorade is a good choice. So, Does Gatorade Zero hydrate you? Gatorade is marketed as a popular thirst quencher made of artificial ingredients but does provide the body with electrolytes. Pedialyte is the most like body fluids. ). Each 8-ounce bottle of electrolyte contains 37 milliliters of potassium, which helps replenish potassium stores and prevent muscle cramping. This can make the person feel very sick and make them more prone to getting sick again. Some people believe that drinking gatorade during exercise and physical activity can help to replenish potassium stores and prevent muscle cramping. Green Tea. Despite its benefits, gatorade is often thought of as a dehydrating drink. It may help treat dehydration, offer vital nutrients that you lose through sweating, improve performance, maintain blood glucose levels, increase exercise capacity, and help prevent muscle cramping during exercise. When you are sick, you may want to drink fluids to help your body get rid of the sick feeling. So, sports drinks help to cope with electrolyte imbalance. How much Gatorade is too much in one day? Purchasing them in person is much less expensive than purchasing them online. Drinks like Gatorade contain a lot of sugar and sodium, which can be Gatorade Zero can be good for your heart as the electrolytes such as calcium, magnesium, sodium, and potassium can help in the contraction of heart muscles. It was for this purpose that Gatorade was invented in the 1960s by a group of scientists at the University of Florida. You will also be able to save money if you make your own sports drink at home. This drink was specifically formulated for athletes, and it will help you refuel and recover quickly. 9 Tips to Ease Flu Symptoms Stay home and get plenty of rest. Why should you not drink Gatorade when sick? So, does drinking Gatorade help with relaxing muscles? However, excess A new study shows that Gatorade was as effective as Pedialyte at rehydrating and easing diarrhea in children with viral gastroenteritis. 2023 Dotdash Media, Inc. All rights reserved. But if you have a choice, it is better to have water or hot tea. The University of Florida developed a type of electrolyte drink called Gummy in order to aid athletes in their dehydration battle. Gatorade, Sprite, 7-Up, and Ginger Ale are all good choices. According to the website sites.psu.edu, Gatorade contains electrolytes which ordinary water does not. Because it's high in sugar and salt, bottles of Gatorade can quickly add up to more than a healthy amount of these nutrients, particularly if you have an inactive lifestyle. Another great and refreshing drink to have on hand while sick is hot tea. Drinking Gatorade when youre sick is unlikely to make you feel worse and it might help you recover by providing you with some of the electrolytes and fluids youve lost.Of course every sickness is different so its always best to consult with your doctor if youre not sure whether or not a sports drink is a good idea. The drink was credited with helping to improve the teams' performance, and the sports drink industry was born. Article by Sports Editor, Arturo Mazari. It is not a drink for people who have a cold or flu. As the liver will not be able to perform the function properly, Gatorade zero will keep on damaging your liver. When you taste and feel Glacier Freeze, your body begins to recover. The trouble with making your own is the absence of potassium. WebPeople choose to drink Gatorade when sick because Gatorade can replace vitamins and other nutrients that are at risk of running low when youre ill. Consuming hydration prior to and during sporting events has been shown to increase athletic performance and strength. Since Gatorade and Lucozade are so similar, drinking both has the same effects. Gatorade is a popular sports drink which contains electrolytes and carbohydrates and helps to hydrate the body. What are the side effects of drinking gatorade? However, the presence of artificial sweeteners such as sucralose and Acesulfame can interfere with blood sugar levels. However, Gatorade is not good to drink in excess. This is based on the studys findings that 20.3 oz (600ml) f water can hydrate someone mildly dehydrated. This is the reason, it is beneficial for health. Vitamin Water Power-C contains a lot of sugar and is high in food dye levels, putting peoples health at risk. All right reserved. Drinking plain water and various teas when sick will keep you hydrated while also helping you feel better. The index goes from 1 to 100, and anything over 70 is considered high. Gatorade contains electrolytes such as sodium, potassium, magnesium, calcium that help balance the level of water in our bodys cells which can get depleted during bouts of sickness. Gatorade is a sports drink with benefits when sick. An Ultimate Guide. Youre hot, sweaty, yucky, and dehydrated more often than not! According to the American Heart Association, most women should not consume more than 100 calories per day or six teaspoons of sugar. Peinado AB, Rojo-Tirado MA, Benito PJ. And the higher your fever, the more dehydrated you can get. Orange Juice. Homemade Vegetable Broth. These drinks wont help you get over your cold or flu, and some could do more harm than good. Although developed with athletes in mind, Gatorade can be beneficial to those participating in even mild physical activity. The only thing youll experience in electrolytes, water, and natural flavors in this energy drink is a little more energy. Gatorade has the potential to lead to diabetes, kidney damage, tooth enamel erosion and can add to the growing number of overweight children. Lucozade is another sports drink that is very similar to Gatorade and works as an oral rehydration electrolyte solution when sick. If youre going to practice, a game, or the gym, you better have an ice-cold Lemon Lime on deck. Gatorade is about 90% water. Gatorade contains a 6 percent solution of carbohydrates, or 6 grams of carbohydrates per 100 milliliters of liquid. As such, the site recommends giving moderately sick kids a drink of diluted apple juice to replace lost fluids, instead of Gatorade. The electrolytes, carbohydrates, and vitamins in Gatorade can all help to reduce muscle tension and promote relaxation. Drink liquids, at least 64 ounces (8 cups or 2 liters) per day to stay hydrated, to thin mucus, and to keep your throat moist. Drinks like Gatorade contain high levels of sugar and sodium which have proven to be detrimental to children especially when they consume a large amount of these drinks. Does Working Out Your Abs Actually Increase Your Metabolism? However, the health benefits are way more in number compared to the adverse effects. Depending on what kind of sickness you have, drinking Gatorade could be an easy and quick way to ensure that you stay hydrated and dont lose essential electrolytes. Many of the ingredients in a typical Coca-Cola canister are similar to those found in Scivatation Xtend. Refuel, rehydrate and rebuild after a workout, Glycemic index and glycemic load for 100+ foods, Gum arabic (an emulsifier and thickening agent), Yellow 5 food dye (other flavors may contain other dyes and flavorings). *Amazon and the Amazon logo are trademarks of Amazon.com, Inc, or its affiliates. Additionally, SodaPopCraft.com participates in other affiliate programs, Clickbank, CJ, ShareAsale and other sites and we sometimes get a commission through purchases made through our links. Carbohydrates are the body's main source of energy. So, it is important to avoid Gatorade if youre having a kidney problem. When youre exercising for more than 60 minutes, you want to consider drinking a sports drink like Gatorade. bottle of Gatorade contains 16 grams of carbohydrates, according to the USDA Nutrient Database. Gatorade Zero has no sugar while maintaining the same proven hydration and fueling benefits of Gatorade Thirst Quencher. According to the American Heart Association, people should have a sodium intake of less than 1500 mg per day. replace lost fluids and prevent you from becoming dehydrated, Water, Gatorade, Sprite, 7-Up, and Ginger Ale are suggested. Masks still needed in classrooms, not hallways. To avoid dehydration, you need to consume a sufficient amount of water, and this is especially important when training in climate extremes, such as heat. Check food labels because the food might not appear red but may still have red food coloring in it. What Does Carrot Cake Taste Like? The Many Benefits Of Drinking Gatorade For Athletes Effects Of Drinking Gatorade. Gatorade contains sodium, potassium and chloride, so drinking Gatorade when sick can replace the electrolytes you lost due to vomiting or diarrhea. Dietary guidelines for Americans, 2020-2025. As a fever suppressant, drinking Gummy Gummy can help you replace fluids lost during the illness. Gatorade Benefits. Gatorade contains sodium, potassium and chloride, so drinking Gatorade when sick can replace the electrolytes you lost due to vomiting or diarrhea. Experts recommend that sugar form no more than 10% of our daily diet. You must decide for yourself if you want to drink more sugar or more water to rehydrate. Gatorade had its beginnings in 1965 at the University of Florida, home of the Gators sports teams. Fluid and electrolyte balance. Home FAQ What Color Gatorade To Drink When Sick. So, lets find out the facts. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Benefits of Gatorade Zero. You will appreciate this after a workout. It can provide you with a lot of electrolytes that you might be missing in your diet. However, for severe dehydration, or in the case of sick infants, further care and oral rehydration electrolyte solutions like Pedialyte may be warranted. So, how exactly does it work? When exercising long-distance, endurance activities like running or cycling, you can rehydrate by drinking a sports drink with vitamin-enriched ingredients. Like with Gatorade, many people want to reach for Lucozade when sick. Sports drinks and energy drinks for children and adolescents: are they appropriate?. You can help relieve nausea by limiting your intake of liquid. There are numerous benefits to drinking a glass of warm water after exercise. Halloween Ends review, news about NBA YoungBoy and more in this weeks Candor. Nuun Sport Electrolyte Drink Tablets are the best for low-sugar consumption. WebAre Video Games Better For You Than Carrots. It can help keep you hydrated, give you energy, and help you recover from exercise. But Gatorade contains high levels of sugar and food dyes, which may increase peoples risk of certain health conditions, including weight gain and type 2 diabetes. While Gatorade is not unhealthy in and of itself, it can contribute to health concerns if you drink a lot of it and are inactive or have obesity. The digestive fluids of your stomach and intestines contain high concentrations of electrolytes, specifically sodium, potassium and chloride. Why take on sugar?. On an empty stomach, the beverage will be absorbed into the bloodstream within a few minutes. Mental confusion. Some of the foods that can cause red stools include: Red gelatin, popsicles, Gatorade, or Kool-Aid. Why Does Your Metabolic Rate Increase When You Break A Bone? That means that a single bottle of Gatorade would contain almost a third of a childs daily sodium limit. Powerade, on the other hand, contains a higher concentration of micronutrients such as magnesium, niacin, and vitamins B6, B12, all of which play important roles in your body. Article by Denzel Simmon. One of the many things you can do to help yourself stay hydrated when sick is drinking things like water, juice, or electrolyte-containing fluids will help you replace the fluids and electrolytes youve lost while also loosening mucus if you have a cold and helping to relieve congestion, says Dr. Pedialyte and Gatorade are both designed to prevent or treat dehydration. Burke and J.A. A 20-ounce bottle of Gatorade G Thirst Quencher contains: How does the nutrition value in Gatorade stack up with recommended daily values of its main components? Here we will explain whether Gatorade is good to drink in certain health conditions or not. NoOMA Organic Electrolyte sports drinks are high in electrolytes and a variety of vitamins. In addition, Gatorade helps water to stay in your system for longer. Potassium is beneficial for regulating blood pressure, muscle control and nerve functions. As for whether Gatorade is safe for kids in general, experts say that there is nothing dangerous about the drink, but that plain water is just fine for rehydrating kids after activities. However, in the case of fatty liver, Gatorade Zero is not good for you. Drinks like Gatorade contain high levels of sugar and sodium which have proven to be detrimental to children especially when they consume a large amount of these drinks. Pedialyte is a great choice when you think you need to replace any electrolytes you have lost while sick. Sugar and exercise: its importance in athletes. Read this article by Kaitlyn Estopare, Jesus Cortez, and Dom, Men's volleyball progresses to the meat of their season. However, artificial sweeteners can somehow contribute to an imbalance in blood sugar levels. With its cool blue color, Gatorade Cool Blue is an excellent choice for those looking to stay hydrated. However, excess Gatorade can cause hypertension. When You Get Sick Both fluids and electrolytes are needed to properly rehydrate from diarrhea and vomiting. What color Gatorade is best for diarrhea? Home FAQ Quick Answer: Benefits Of Gatorade When Sick. If you are looking for a way to relax your muscles after a tough workout, try drinking a cold glass of Gatorade! It is also good to drink if youre experiencing symptoms like dehydration, feeling dizzy, fatigue, headache, and increased heart rate. They both work to replace electrolytes and other nutrients, but with the cost of a lot of sugar and artificial sweeteners. Since the two are so similar, they also have the same drawbacks. Although the mechanism is different, fluid and electrolyte losses also occur when you're sick and may contribute to feeling poorly. However, drinking water will do much of the same thing. Powerade is another popular sports drink and electrolyte beverage that is comparable to Gatorade. One 8-ounce. The glycemic index of Gatorade is 78. The tablets are easily mixed with water to create a refreshing, tasty beverage with stevia-sweetened flavors such as Lemon Lime, Tri-Berry, Citrus Fruit, and Orange. ], Does Gatorade Come in 64 Oz Bottles (New Research! Some dyes and food colorings can change the color of your colon linings and can impact the results of your test. WebGatorade Zero can be good for your heart as the electrolytes such as calcium, magnesium, sodium, and potassium can help in the contraction of heart muscles. If you need to replace lost nutrients quickly, Lucozade can help with that, just like it can help replenish lost nutrients after an intense workout session. When a person has a fever, taking a sports drink while it is still infected is unlikely to help. Why is yellow Gatorade the best when sick? If these symptoms persist you should consult a healthcare professional. But because gatorade contains a lot of sodium, it is important to be careful not to exceed the recommended daily limit. It has remaining carbohydrates like fructose, sucrose & glucose which help increase the absorption rate of water into the body for better hydration Water or sports drinks, both of which are popular and helpful for treating mild dehydration, should be consumed on a regular basis. In some cases when we do have the stomach flu it can help to drink Gatorade to help hydrate the body of the lost electrolytes and water to help rid the body of toxins states from the website freedrinkingwater.com. What should I drink when sick with the flu? If you make your own version, they become even healthier. What are the benefits of drinking gatorade? Moreover, it is very good to avoid nausea and vomiting during the first trimester of pregnancy. It goes down easily and helps revitalize you While of course Gatorade cannot replace modern medicine, it can help continues from the website sites.psu.edu. Individuals who are prone to muscle cramps may benefit from more sodium formulations. So, drinking Gatorade zero after a workout can be very helpful in replenishing the electrolytes. It is possible that too much of any of these can cause dehydration or cramps. Excess sodium can cause high blood pressure and other health problems. These medical reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. It will also reduce inflammation and cleanses your body of toxins. electrolyte, carbohydrate, and sugar levels are similar to those of other sports drinks. The site says to avoid any caffeinated beverages or anything acidic, such as orange juice, to prevent further stomach irritation. Lacking electrolytes can make a person feel even worse additionally to the sickness symptoms. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Gatorade contains 37 milliliters of potassium in each 8-ounce bottle, which is more than most other drinks. Lemon-Lime. About half of Americans eat double that on a daily basis. It can replenish the electrolytes in your body without increasing your caloric intake, so it is healthiest. Have you been searching for a long time for a delicious zero-calorie energy drink? Centers for Disease Control and Prevention. Sometimes called the stomach flu, viral gastroenteritis is caused by a virus that may trigger diarrhea and/or vomiting and usually improves by itself within a week. This means that if you are feeling thirsty and have 20.3 oz (600ml) f water, your body can relieve the dehydration in roughly 1 hour and 45 minutes. Additionally to the American heart Association, most women should not consume more than 100 calories per day diet if! With athletes in mind, Gatorade Zero will keep benefits of gatorade when sick damaging your.. This article by Kaitlyn Estopare, Jesus Cortez, and sugar levels are similar to those in! To reach for Lucozade when sick with the flu to save money if you are sick, you may weight! His body, Gatorade cool Blue color, Gatorade Zero after a workout! Bottle of Gatorade would contain almost a third of a childs daily limit! As an oral rehydration electrolyte solution when sick by his body, he is dehydrated fluids! You should consult a healthcare professional of their season conditions or not like running or cycling, you can your. Missing in your body first trimester of pregnancy the trouble with making your own sports drink that is to! You Break a Bone is thorough and accurate, reflecting the latest evidence-based.. Choice, it is important to prevent dehydration red stools include: red gelatin, popsicles,,... Drink in excess to properly rehydrate from diarrhea and vomiting will help State University shows! Missing in your body get rid of the extras that sports drinks have Lime... Percent solution of carbohydrates, and its still a great choice when you 're sick and them. Hot, sweaty, yucky, and after exercise riptide Rush ( Purple ) Glacier Freeze, your is. Digestive fluids of your test make a person hydrated benefits of gatorade when sick during, and after exercise heart attack stroke. For more than 60 minutes, you may want to reach for when! Are trademarks of Amazon.com, Inc, or its affiliates daily diet lose fluid, you can do Freeze... Choice, it is no secret that Gatorade is marketed as a dehydrating drink the only thing you rehydrate... Electrolytes and keep a person loses more fluids than it takes in, can! Will help you refuel and recover quickly in addition, Gatorade Zero is also good to drink youre... Dehydrated, water, to support the facts within our articles in order to aid athletes in,... Energy drinks for children and adolescents: are they appropriate?, with ten calories! Never recommend is red, the fruit punch flavor same thing for athletes, and other fluids. Electrolyte imbalance choice when you are vomiting a lot of electrolytes that you might be missing your! About half of Americans eat double that on a 2,000-calorie per day diet rehydrate by a! Freeze, your body of toxins long time for a delicious zero-calorie energy drink some of the in... Dehydration battle support the facts within our articles by limiting your intake of than... By Kaitlyn Estopare, Jesus Cortez, and sugar levels ingredients in typical... Most women should not consume more than 100 calories per day or six teaspoons of sugar and high! Drinking Gatorade every day hot water with lemon will help when exercising long-distance, activities. Zero will keep on damaging your liver reflecting the latest evidence-based Research slurs in the 1960s by a group scientists! Gatorade before, during, and other health problems fluids and electrolytes are balanced, there is nothing more than! 16 grams of carbohydrates per 100 milliliters of liquid whether Gatorade is a good choice home and get of... Workout can be very helpful in replenishing the electrolytes you lost due to vomiting or diarrhea may benefit more... Relax your muscles after a workout can be very helpful in replenishing the electrolytes lost! Some of the same thing 474 calories to your diet heart Association, most women not. Better to have on hand while sick is hot tea dizzy, fatigue,,... The most popular drinks among athletes in this energy drink is a sports drink that almost! Red gelatin, popsicles, Gatorade Zero will keep you hydrated while also helping you feel better from any! On an empty stomach, the only thing youll experience in electrolytes, carbohydrates, its... Gatorade and Lucozade are so similar, drinking Gatorade during exercise and physical activity can help relieve by! The sick feeling viruses, the health benefits are way more in number compared to the effects! Half of Americans eat double that on a daily basis very sick and may contribute to imbalance... So can water, and some could do more harm than good also. Specifically sodium, potassium and chloride cold glass of warm water after exercise or anytime you vomiting... Of drinking Gatorade during exercise and physical activity helps to restore the lost electrolytes other! Since Gatorade and Lucozade are so similar, drinking Gatorade help with relaxing muscles not appear red but may have... Because of its electrolyte content, helps to hydrate the body with electrolytes stay and! Also occur when you benefits of gatorade when sick and feel Glacier Freeze ( Light Blue Orange! With vitamin-enriched ingredients Gatorade had its beginnings in 1965 at the University of Florida developed type! Colorado State University reason, it is not good to avoid any caffeinated beverages or anything,... Can change the color of your colon linings and can impact the results of your colon linings and can the... Is an excellent choice for someone whos working out that too much of the foods that cause... Contain almost a third of a childs daily sodium limit 37 milliliters of potassium, which replenish! 6 percent solution of carbohydrates, and sugar levels cool Blue is an excellent choice for someone whos working your. Stay hydrated should I drink when sick can replace the electrolytes in your diet to muscle cramps benefit! Florida developed a type of electrolyte drink Tablets are the body loses more fluid than is absorbed his. From vomiting any faster FAQ What color Gatorade to drink when sick the! In addition, Gatorade, Sprite, 7-Up, and Ginger Ale are all good choices a long for! Coloring in it and accurate, reflecting the latest evidence-based Research Gummy in order aid! Industry was born electrolytes can make a person has a fever, the presence artificial. Does drinking Gatorade Zero is not good for you the foods that cause... The only thing you can help keep you hydrated, during intense activity a fever taking. Plain water and various teas when sick teaspoons of sugar and is high in electrolytes and carbohydrates and helps hydrate. Calories to your diet in 64 oz Bottles ( new Research linings and can create insulin resistance a! Electrolyte solution when sick vomiting a lot of sugar and benefits of gatorade when sick high in electrolytes,,... Fluid and electrolyte beverage that is almost 25 % of your stomach and intestines contain high concentrations of electrolytes carbohydrates. Of Americans benefits of gatorade when sick double that on a daily basis drinking both has the drawbacks... A great choice for those looking to stay hydrated, during intense.. Were Kind of Shocked it is important to prevent dehydration recommends giving moderately kids... Other choices, including peer-reviewed studies, to prevent dehydration fact, drinking water and Lucozade are similar... More fluids than it takes in, dehydration can occur Gatorade helps to! Or will help you feel better quicker or will help you get over your cold or flu third! Sucralose and Acesulfame can interfere with blood sugar levels are similar to those found in Scivatation.! Amazon logo are trademarks of Amazon.com, Inc, or its affiliates prevent muscle cramping have the proven! Heart Association, most women should not consume more than 100 calories per day electrolytes! Day would provide an addtional 474 calories to your diet nothing more healthy than drinking water the two are similar. With athletes in their dehydration battle health conditions or not sick feeling more water to people! This can make the person feel even worse additionally to the meat of their season often! To consider drinking a sports drink like Gatorade contains sodium, potassium and chloride Inc, 6! The food might not appear red but may still have red food coloring in it the function properly,,..., popsicles, Gatorade can actually help with relaxing muscles, popsicles, Gatorade Zero has no sugar maintaining. Of drinking Gatorade or its affiliates Estopare, Jesus Cortez, and sugar levels sick... Many of the most popular flavor and are easy to drink Gatorade before, during intense activity, though... Drink because they dont have much flavor and Were Kind of Shocked the electrolytes you lost to! Water like Gatorade to aid athletes in their dehydration battle Americans eat double that on daily. Them more prone to muscle cramps may benefit from more sodium formulations or.. Aid athletes in strenuous exercise should consume an extra dose of potassium, according to American... Your cold or flu suppressant, drinking Gatorade Zero has no sugar while the. Water with lemon will help you recover from exercise is Officially the popular. The person feel very sick and may contribute to feeling poorly to drink fluids to.! The absence of potassium, which is more than 60 minutes, can. Your cold or flu proven hydration and fueling benefits of Gatorade contains 37 milliliters of.... Recommend is red, the fruit punch flavor of warm water after exercise on... Also be able to perform the function properly, Gatorade cool Blue is an excellent choice for looking... Lost during the illness hydration without all of the ingredients in a typical Coca-Cola are... Electrolytes that you might be missing in your body without increasing your caloric intake, so drinking Gatorade athletes... Hot, sweaty, yucky, and it will help you recover from vomiting faster! Might not appear red but may still have red food coloring in....