Its limited by theFDAto make up only 0.1% of the weight of the foods its added to. This brings their environmental safety and health benefits into question as these sweeteners remain controversial food additives. In fact, drinking water infused with MiO may benefit you if youre trying to lose weight because it keeps you hydrated without packing on extra calories. MiOuses Sucralose (Splenda), as its primary sweetener. There are many ways to naturally flavor water without adding any artificial sweeteners, colors, or preservatives like those found in MiO. Dont drink it directly from the bottle, store it in cars, or freeze it. There are still controversies going on if these two artificial sweeteners are harmful to our health. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Sucralose is regarded as safe by health authorities; however, studies have raised doubts on how it may affect your health. Personally, Id rather drink MiO Sport than Gatorade. The use of food dyes in MiO may contribute to the worsening of various health conditions. Potassium Sorbate - Although this mold inhibitor is regarded as safe, its synthetic composition can lead to allergic reactions, diarrhea, nausea and nutrient loss in food. A 2015 investigation examined the impact of Yellow 5 (tartrazine) on human white blood cells. However, MiO also has artificial sweeteners and artificial colors that could potentially elevate the risk of developing insulin resistance, hyperactivity in children, or other issues. This is about 70% of the sodium and 100% of the potassium content of Gatorade. Sucralose may also have mild mutagenesis risk, according to small rat research. Flavored water is a healthy alternative to sodas and juices. And MiO Vitamins line has flavors like Orange Tangerine, Orange Vanilla, and Orchard Apple. To find your favorite flavor, you can purchase a variety pack in certain online shops. Sugar isnt greatbut together with stevia, they can use less sugar (only 2g per serving) to get the same sweetness. Still, moderation is important. Its actually hard to find good credible sources on which of these dyes are actually banned in which countries. The research remains inconclusive on the effects on humans. Its also used in antifreeze, paint, and e-cigarettes. Here are 15 questions Ill be exploring about MiO nutrition. However, these flavored beverages, including bottled flavored water, contain high amounts of sugar and sweeteners that can cause your blood sugar to spike. This flavor additive is packed with artificial dyes, sweeteners, and addictive ingredients that can make a well-rounded diet out of the realm of possibility. The three artificial sweeteners within the beverage enhancers posegrave concerns. Heres a quick guide for how this product should be used: MiO can help you drink more water. Low and no calorie sweeteners (LNCS) provide sweetness to foods and drinks without adding calories (4, 6). Even though MiO water enhancers have no calories, fat, or sugar, they still contain artificial sweeteners like sucralose and acesulfame potassium. In this article, we explain what MiO is, how its used, and whether its good for your health. However, long-term human research is required to apply these studies. Spam free, Youll only be hearing from our experts. But MiO has its own potential issuesmainly the artificial sweeteners and artificial colors. MiO is a water enhancer that comes in a squeezable bottle. MiO Vitamins. (Guilty by association?) This article discusses, Researchers say the sugar substitutes added to foods and drinks can lead to long-term weight gain as well as diabetes, high blood pressure, and heart. Very healthy and numerous health benefits. Long-term use of this sweetener could, therefore, cause problems like immune dysfunction, birth defects, and cancer. MiO is a relatively recent development in the beverage world. Copyright 2022 Health Reporter. The artificial sweeteners Ace-K and sucralose in MiO have been shown to affect blood sugar and insulin levels and disrupt the gut microbiome. There have not been any toxic effects seen at levels normally consumed. 04-18-2016, 04-18-2016 She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Overall, it sounds like a product that is worth skipping. With only 10mg of sodium per serving, MiO Energy seems to have the least amount. Read myfull review of Future Kinds multivitamin here(with 10% discount). A "healthier" alternative to a regular soda, it's not an exact flavor copy, but it does . All that saidyes, MiO infused water intake achieves pretty much everything plain water intake achieves. According to experiments conducted in test tubes, the number of free radicals produced increases with sodium benzoate concentration. However, both animal and human studies have now shown that sucralose is partially digested and alters blood glucose and insulin (9). Summary Most MiO products are caffeine-free, made with artificial sweeteners, and contain . It comes in eight flavors two of which contain coffee and contains 60 magnesium of caffeine per serving. Most MiO products are caffeine-free, made with artificial sweeteners, and contain vitamins B3, B6, and B12. Is Watering Your Plants With Bottled Water Okay? MIO is a healthy liquid enhancing product that adds flavor to your water with no added sugar or calories. Add a pinch of Himalayan Sea Salt to your water for electrolytes. Be careful if you have caffeine sensitivity. Overall, whether or not you choose MiO is up to you. Drinking a few cans a week is fine; downing one 6-pack a day could spell trouble for your teeth. Some believe that sucralose and acesulfame potassium artificial sweeteners have harmful effects on health over time, and are not suitable for daily consumption. The MIO energy product contains about 60 mg of caffeine, and it has taurine, guarana, and ginseng. Use this list to help yourself drink more water, not avoid a new flavor of it . MiO Fit Liquid Water Enhancer MiO Fit makes it possible for weight loss patients to turn water into a zero calorie sports drink. Despite being affordable, the True Lemon Bulk Dispenser Pack is 100% natural and healthy. Despite their strong sweet taste and lack of calories, their use remains controversial and their health benefits and environmental safety are often questioned. Ill also compare it with Crystal Light, soda, and Gatorade! Artificial sweeteners are extensively studied and generally recognized as safe by the vast majority of the medical and scientific community. These have supposed health benefits for consumers, particularly for their Sport variation that replenishes lost electrolytes for those who lead an active lifestyle. However, investigations on both humans and animals have now demonstrated that sucralose is partially digested and affects insulin and blood sugar levels. Finally, MiO Vitamins strives to give consumers an extra lift of nutrients through the addition of three different B vitamins (B3, B6, and B12). Though MiO doesnt have any direct side effects, there are some primary ingredients present in this concentrated liquid that can have some side effects. Everyone knows water is healthy for your body, but honestly, it can get really boring that's where MiO comes into play. And some sodas have caramel color, which may contain a carcinogen. However, as is common with food additives, some people are concerned about its safety anyway. Sucralose is not absorbed in the small intestine like normal sugar, so it ends up in the large intestine. In food, propylene glycol is used as an anti-caking agent, antioxidant, emulsifier, processing aid, and thickener. Generally, no. It is also possible that artificial sweeteners could cause an insulin response throughanother mechanism. The main artificial sweeteners found in MiO are sucralose and acesulfame potassium (ace-k). Please turn your Ad Blocker off to see this content. It is available in a variety of fruit and candy flavors. The artificial sweeteners used in MiO are zero-calorie and technically do not contribute to weight gain. So, that sounds much better to me. MiO Energy offers a boost of caffeine to give consumers a pick-me-up; this line even has coffee-flavored options. Very healthy and numerous health benefits. MiO is undoubtedly advantageous if you dislike the taste of regular water and find it difficult to consume enough water throughout the day. Miso is packed with sodium, which is linked to both stomach cancer and high blood pressure, so is it safe to consume? Severe dehydration can even lead to hospitalization, so its important to stay hydrated (1). We recommend completely avoiding anything in this category. Is Sriracha a Healthy Addition to Your Meals? Of course, is mio healthy said Mr. Foster. It often has phosphoric acid, too, which has beenlinked toosteoporosis and cavities. But the color in Pure Crystal Light comes from natural sources like turmeric oleoresin and black carrot extract. 1. Using MiO is not necessary as there are still healthy and natural options available to enhance the flavor of your water. Our natural spring water is chock full of naturally-occuring minerals too! MiO Sport has similar electrolyte content as Gatorade, without all the sugar. Pick fruits and vegetables like lemon, apple, cucumbers, or oranges to infuse into your water to give it a natural flavor. It is free, pure and accessible. Meanwhile, Stevia is plant-based. So if your goal is weight loss, then consider tracking your calories as I describe inthis postor else follow some of these18 tips for weight loss without counting calories. Another preservative used in MiO that is approved by the FDA is sodium benzoate. There are also concerns around possible carcinogens in artificial colors used in MiO. 6 Evidence-Based Health Benefits of . But if youre drinking MiO Sport all day, you could be getting quite a lot of sodium. The content on IAmGoingVegan.com is intended only for informational and educational purposes. think some things in Mio might be bad, but there's no conclusive evidence that they are. With that, the public health experts and . Moderation is important. Additionally, MiO contains artificial sweeteners such as sucralose and acesulfame potassium which provide sweetness without adding calories or sugar. I didnt find any peer-reviewed research directly on whether MiO raises blood sugar. MiO is a water-enhancing product by Kraft Heinz that adds flavor to your water without increasing its calories. The potential concern is thatsodium benzoate is able to convert to benzene, a known carcinogen,in certain conditions. Soda has sugaroften in the form of high-fructose corn syrup. For example, some good ideas are lime, cucumber, herbs, ginger, etc. However, this hasnt been tested directly, to my knowledge. However, Acesulfame-potassium (a sweetener in some varieties) is capable of disrupting the gut microbiome, which can result in weight gain. timetoletgo Posts: 9 Member February 2013 hi - i recently cut pop (diet) out of my life. Human studies have now shown that sucralose is not necessary as there are many ways to naturally water... Available to enhance the flavor of it convert to benzene, a known carcinogen in... Water, not avoid a new flavor of your water without adding any artificial sweeteners used MiO! 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