On average, an average chicken gyro contains about 250-400 calories, depending on the size and ingredients. Its high in protein, and its also packed with complex carbohydrates, which provide sustained energy. Plus I think the bread is high in calories. A typical chicken gyro is a good source of fiber, protein, B vitamins, vitamine A and calcium. 6 cloves of garlic, peeled and split Place the chicken in the marinade and mix together well. Place sliced chicken down the middle of the pita bread. Lamb gyros contain 940 calories and 2050 mg of sodium, while gyros with a combination of meat and vegetables are also high in sodium. To use the broiler to make Chicken Gyros, preheat broiler. Repeat process with remaining flatbread. This is chicken or pork grilled on skewers and served either with pita bread, salad and tzatziki sauce on the side or stuffed into a wrap. Sprinkle over a little extra paprika. Reheat spread out on a baking sheet at 340/170C for 10 minutes or until piping hot again. Brilliant, using what is more a quick brine than a marinade, this delivers that perfect product; tender yet crispy, tasty and grilled, slightly salty and herby garlicky goodness! These are packed with flavor and all made from scratch. To assemble, place the pita on the edge of a square of baking paper or foil. , Process the cucumber, squeeze out as much liquid as possible, then add remaining ingredients. Add the marinade into a large plastic bag that you can seal. Gelatins, which contain a high level of iron and niacin, are an excellent source of energy and minerals. This site uses Akismet to reduce spam. Combine all ingredients in a ziplock bag and shake well to mix. When I married my beautiful Greek Husband who migrated with his single brother and without his family in 1958, it was so hard to find any recipes here in Australia that I could use to give him the traditional food of the Dodecanesse. The best way to serve chicken gyrois nothing other than wrapped in adelicioustraditional Greek pita. The picture seems to show them cut into segments. Anyone looking for a healthy yet tasty option cant go wrong with the National Coney Island Chicken Grilled Gyro. Cover and refrigerate for about 1 hour. The Dish is a weekly series that helps health-conscious diners navigate Torontos food scene by revealing the nutrition information of Star readers favourite foods. Bland doesnt exist in this wrap, which is one of my favorite things about it. expressly prohibited without the prior written consent of Toronto Follow step 3 above to service tasty Greek Chicken Gyros. Authentic, traditional, locally sourced Greek recipes and nutritional advice. A chicken gyro is a delicious and popular Mediterranean dish, but it can also be a healthy option for those watching their calorie intake. MTC . Well, both are pita stuffed with salad and meat traditionally carved from a vertical rotisserie spit descendants of a Turkish doner kebab. One-quarter cup of plain yogurt contributes 112 milligrams of calcium, or 11 percent of the recommended dietary allowance of 1,000 milligrams. Slow Cooker Greek Lemon Chicken and Potatoes. While it can be a healthier alternative to many fast food options, it can still be high in calories. Place cut potatoes on a parchment lined baking tray. Aguila uses the nutrition numbers provided by her Fitbit app as a baseline for her guess. How to Make Chicken Gyro: 1. Put it all together, and youve got a good 724 calories wrapped up in your lamb gyro sandwich. Preheat grill for direct heat grilling. In many ways and minus the French fries registered dietitian Carol Harrison says this wrap is a nutritious choice that she would encourage people to eat. Join for free! I like thigh because its moist like authentic gyro meat. So not jay-row, jye-row, guy-row or anything else! Whisk together Greek chicken marinade and pour into baggie. Assemble chicken gyro wraps with desired toppings and enjoy! They also split an order of Greek fries, which come drizzled with olive oil and garnished with feta cheese and oregano. Spread some tzatziki sauce on the pita breads and top it with the chicken gyro, some slices of red onion, some sliced tomato and fried potatoes and wrap. Or am I way under or way over? So many recipes out there for it, and they are all simply not correct. To assemble the gyros: Place a pita flatbread on the bottom. This copy is for your personal non-commercial use only. Grate the cucumber and squeeze the excess liquid out with your hands. A single serving contains around 550 calories, so if youre watching your calorie intake, its important to keep this in mind. As a nutrient found in gyros, niolin aids in metabolism, blood sugar regulation, and inflammation reduction. Cover and let marinate in the fridge at least while you prepare the other ingredients longer if you can (overnight is ideal). Four vegetables commonly included in a gyro are cucumbers, tomatoes, onions and lettuce. Dice into strips. Finding the original Greek pita can be quite challenging as most supermarkets stock only the arabian style ones but you can most likely find them at your local Greek deli or amazon (hereandhere). Daily Goals How does this food fit into your daily goals? Im glad youve been enjoying these Edithann! Serve immediately. Remove chicken from marinade, and toss leftover marinade. If you like, however, you can serve a Greek salad and more fries on the side. Gyro meat contains 1.0 g total carbs, 1.1 g net carbs, 7.2 g fat, 10.4 g protein, and 102 calories. The ideal time is 24 hours. Marinade the chicken for about 30 minutes before grilling. At least thats what Ive been telling myself as Ive horked down a Greek Corner gyro once a week, every week, for the past 18 months. If not, use a fresh bakery or supermarket flatbread (Arabic style) or this. Remove from grill transfer to plate and brush chicken lightly with olive oil then cover with foil and allow to rest 10 minutes. Pour in a blender the olive oil and grated garlic and blend until combined. For this chicken gyro recipe, the chicken is first marinated with onions and peppers along with Greek herbs and spices, to soak up all the wonderful Mediterranean flavours and then baked on a spit at high temperature, to get all crunchy and nicely coloured. Posts may contain affiliate links. These foods are high in fat and salt, so eat them only with caution. Pulse to blend (or if you want it chunky you can simply stir the other ingredients in using a bowl and spoon so the cucumbers are chopped up more). The gyro has more saturated fat, more calories, and usually more sodium than the falafel or chicken or vegetable sandwich fillingson most menus. Required fields are marked *. These homemade gyros are loaded with fresh and exciting flavors. Either use my very easy 10-minute recipe for tzatziki, or buy some ready-made. But while gyros meat is marinated with Greek flavors such as oregano, cumin and paprika, Middle Eastern shawarma meat is flavored with spices such as cardamom, turmeric, cinnamon and cloves. Wrap the grated cucumber in a towel and squeeze, in order to get rid of the excess water. Ive used it a few times now and made a couple slight modifications to it which adjusted it to my preferences, but the credit is all yours Eli. According to one source, one serving of a gyro pita sandwich containing fries contains 207kcal, which is 133kcal per 100g and 38kcal per 1oz serving. The 20-year-old student can source nutrition numbers for most meals, but some calorie counts remain elusive. Drain and discard marinade. How many calories do gyros have? Although both meats contain high levels of calories and carbohydrates, one Gyro has more protein and less fat than the other, making it an excellent choice for those who prefer to include it into their daily calorie intake as long as they exercise regularly and not overfeed. Place the chicken thighs between two sheets. The chicken portion has 21 grams of protein, compared to 26 grams for lamb. Seal bag and turn to coat; refrigerate for at least 1 hour. Nick the Greek Chicken Gyro is a great choice for anyone looking for a delicious meal that is both nutritious and low in calories. On their dinner dates to the restaurant, Aguila and her boyfriend each devour a chicken gyros pita. 1.5 Tbsp Oregano. The step-by-step guide below should help you make the recipe perfectly first time. It also adds more protein and enough vitamin B-12 to double the total in the sandwich. Notify me of follow-up comments by email. The gyro consists of tender, grilled chicken, tomatoes, onions, and tzatziki sauce all wrapped in a warm pita. This meal packs a lot of flavor while still being relatively low in calories. Squeeze some of the liquid from cucumbers (almost as if wringing moisture from a cloth). Any leftovers are fantastic on top of baked potatoes, with any kind of salad, as a healthy dip or spread onto a burger or sandwich! Step 6: Get ready to build your tasty chicken pita souvlakis! This pizza contains only 1,044 calories, which is less than half of what you should consume in a day. There are 519 calories in 1 gyro of Chicken Gyro Sandwich. The chicken is also a good source of vitamin B-6 and vitamin B-12. Mix the yogurt, olive oil, lemon juice, red wine vinegar, garlic paste, oregano, paprika powder, salt and pepper together in a small bowl and pour it over the chicken and stir to combine. This is made up of the bread and meat, the tzatziki sauce, and the fries. I slice it thinly and only add a little to each gyro. Will they puff and get a pocket which is what I know as pita bread or are they pocketless? Have you ever asked yourself, "How much weight can I lose in a month?" Whenever I go to Messinis, its a gamble to know the calories am I within the estimated range? Your % Daily Value (DV) is a measure of how much nutrients are added to your diet each day. You can satisfy every appetite with chicken gyros, which are delicious and hearty meals. are Greece's most popular fast food. Should You Include Carrots In Your Beef Bourguignon? Instructions. Put the garlic, apple cider vinegar, lemon juice, olive oil, greek yogurt, oregano, cumin, paprika, salt, pepper, and seasoning salt,and greek seasoning in a medium bowl and mix well. (Alternatively, you can use white or red wine vinegar. Make it an intentional decision to stop and think about your hunger. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Over the past 8 years you have made My Greek Dish the number one destination for anyone searching for authentic Greek recipes! Greek Chicken Gyros Recipe with Tzatziki Sauce 1 hr 28 min Chicken breast, greek yogurt, naan bread, lemon, dill 5.03 Chicken Gyro Chicken breast, chili sauce, trader joe's, french fried potatoes, romaine lettuce 5.03 Chicken Gyros Skinless chicken breast, red wine vinegar, pita bread, fresh tomatoes, olive oil 4.0209 Chicken Gyros 1 hr 30 min Cook chicken: Preheat the oven to 425F. FYI Sainsburys now stock traditional Greek Pita bread. Chicken Souvlaki Gyro Style. When ready to serve, remove meat from the slow cooker. Store in an airtight container (best served day prepared. For that I cannot thank you enough! Once hot, add chicken and grill until cooked through (internal temperature should register 165 degrees F on an instant read thermometer), rotating once halfway through cooking. In one gyro, you will consume 519 calories. 3. Transfer to a large plate, cover with foil leaving a small opening for excess moisture to escape. Add in Greek yogurt, garlic, lemon juice, olive oil, red wine vinegar, parsley, and dill and season with salt and pepper to taste. But Im happy people are aware of what they are consuming.. Heat a large skillet over medium heat and add in the chicken strained from the marinade. Chicken Gyro Sandwich : view more gyros nutritional info: Food Search : Add this item to my food diary. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. Dinner doesn't get better than this! Step 3: Preheat the oven to 220C. A serving of food has a % Daily Value . USDA National Nutrient Database: Chicken, Broilers or Fryers, Breast, Meat Only, Cooked, Roasted, USDA National Nutrient Database: Tomatoes, Red, Ripe, Raw, Year Round Average, USDA National Nutrient Database: Lettuce, Green Leaf, Raw, USDA National Nutrient Database: Cucumber, With Peel, Raw, USDA National Nutrient Database: Onions, Spring or Scallions, (Includes Tops and Bulb), Raw, USDA National Nutrient Database: Bread, Pita, Whole Wheat, USDA National Nutrient Database: Bread, Pita, White, Unenriched, USDA National Nutrient Database: Yogurt, Plain, Low Fat, 12 Grams Protein per 8 Ounce, Institute of Medicine: Dietary Reference Intakes, U.S. Food and Drug Administration: Guidance for Industry: A Food Labeling Guide: Calculate the Percent Daily Value for the Appropriate Nutrients, Office of Dietary Supplements: Vitamin B-6, Office of Dietary Supplements: Vitamin B-12, Epicurious: Chicken Gyros With Yogurt-Dill Sauce, Epicurious: Chicken Gyros With Cucumber Salsa and Tsatsiki. The cooked chicken will keep well in an airtight container in the fridge for several days. Keep in the fridge at least for as long as it takes to prepare all the other ingredients, or overnight if you can. Its called Greek Corner, and I can say with zero reservations that its hands-down the best gyro place in Chicago. Gyros are hand-held takeaway food, which means theyre meant to be eaten by themselves. Enjoy. Sliced thinly (about 1cm wide). But perhaps its worth knowing how many calories are in a gyro before I contact Giannis agent. Remove chicken from Marinade. Remove the chicken from the bag (dump it all into a bowl if easier) and on some paper towel, give it a quick squeeze to absorb some of the brine Then cook as the recipe calls for. I followed the recipe as written for the exception of using a white instead of a red onion. Souvlaki with gyro is one of the most popular street foods in Greece ( skewers / suvlaki / suflaki ), that is known and loved around the world. Surprisingly, naan bread can also be a good substitute! Im not going to be ashamed at the calories. If 600 to 700 calories for a single sandwich feels like a little much, Anne Danahy, a registered dietitian in Arizona, has a great low-calorie option. Their famous chicken gyros pita, filled with shaved chicken, red onion, tomatoes and tzatziki has a secret ingredient -- French fries. Simply irresistible! Combine the marinade ingredients. Remove the skin and seeds of the cucumber and grate it into a large bowl. A two-ounce serving is made up of chicken gyro meat. Heat a grill pan or skillet on medium heat; add the chicken thighs and cook for 4-5 minutes, flip it to the other side and cook further for 3-5 minutes until the chicken is cooked through. Or, she continues with a laugh, maybe just the Greek fries. All If youre no longer hungry, stop eating, she says. Use a really thick Greek yogurt for the best tzatziki consistency (I like Fage). I lay it flat on the bottom shelf of my refrigerator for 2 hours. Marinate in a large freezer bag then freeze until ready to use for up to 6 months. In terms of calories, this pita is the same as eating two grilled chicken sandwiches that are topped with lettuce and tomato, plus a regular order of fries from Harveys. Your email address will not be published. Maybe around 900 calories because of the amount of fries it has. All told, Danahys recipe which can be found in full here comes in at around 206 calories, or less than a third of the calories in a typical lamb meat gyro sandwich. Meanwhile, preheat the grill to medium-high. Sodium 1254mg 55%. Bake for 2-3 minutes. In this case, the average person consumes roughly half of the recommended daily calorie intake. But Harrison, acknowledging thats not always an easy option for diners, also suggests giving yourself permission to leave some of your meal on the plate. Calorie Goal 1642.56 Cal 357.44/2000Cal left Fitness Goals: Heart Healthy Fat 48.89 g 18.11/67g left Sodium 1902.2 mg Chicken Gyro Calories. Protein 51.2g 102%. Store in refrigerator in an airtight container up to 3 days. 100 g: 133: 1 gyro: 519: Related Types of Gyros: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) Daphne's Greek Cafe Fresh-Carved Gyros Plate: Arby's Roast Beef Gyro: Beef Gyro . Let it rest for about 8 minutes and then carve slices with a sharp knife. The average human requires about half of that amount of energy per day. Store the tzatziki sauce in the fridge and always serve cold. Your email address will not be published. Cut into strips. There are usually just a few similar options on the menu, each as delicious as the others. Fold the extra paper under the souvlaki to secure it. If you've ever tried one (or two or ten) in Greece, you'll know that these wraps with marinated chicken, salad, tzatziki and fries inside are incredibly delicious. Chicken gyro with tzatziki is a delicious and healthy meal option. For the chicken gyro seasoning (marinade) youll need: olive oil, paprika, garlic powder, dried oregano, cumin, lemon juice, honey, salt and pepper, and a bit of mustard if you like. If you think about it, youve already got a whole meal inside the pita with the chicken, salad, tzatziki and fries. ), 6-ingredient gooey Swedish chocolate cake (kladdkaka), Mediterranean Stove Top Chicken Casserole, Leftover turkey pasta bake with bacon and brussels sprouts, Slow Cooker Thai Pumpkin & Red Lentil Soup (Plus 5 Favorite Crockpot Tips! Calories 570 Calories from Fat 182 % Daily Value* Fat 20.2g 31%. In between the chicken pieces skewer the onion and peppers. This calorie counting thing is all Greek to me. Advertisement. But think about it this way, the total calories in a gyro are well below the amount in a burrito (929), and youd need to eat about three gyros to reach the recommended daily caloric intake of the average man. Grill chicken over medium-high heat until cooked through. A spiced yoghurt marinade makes this chicken gyro tender and full of flavour. Overall, chicken gyros can be a healthy choice as part of a balanced diet. I finally got round to making this YAY!! Delicious Chicken Breast Coq Au Vin A Classic French Dish To Impress At Any Dinner Party, Explore The Exquisite Flavors Of Escargot In Vancouver, Is Escargot A Shellfish? To prepare this chicken gyro recipe, start by preparing the marinade for the gyro. Drain the chicken and pat it dry well. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Am I really surprised? The best homemade Greek chicken gyro recipe with fluffy pita breads and creamy tzatziki sauce for you to recreate this authentic Greek delight from scratch! The gyro is relatively low in calories, providing only 310 calories per serving. Add chicken, then the salad and fries, and finally more tzatziki (if you like!). Or heat 1 tbsp of oil in a fry pan over medium high heat. These flatbreads are perfect for making Greek Gyros. Even though chicken gyros are a tasty option, it is critical to plan your diet carefully and keep track of your calorie intake. Add some pickled chilli and serve with lemon wedges. Thats a satay. According to the University of Illinois Extension, a gyro provides the same nutritional value as a medium gyro. permissions/licensing, please go to: www.TorontoStarReprints.com. Then close your eyes and imagine youre on holiday in Greece. While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken gyro is a good source of fiber, protein, B vitamins, vitamin A and calcium. It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. Shawarma vs. gyro: Whats the difference? Marinade the chicken thighs for at least 30 minutes. Instructions. Line the chicken on the rack and bake for 15-18 minutes, or until the edges begin to crisp. Although it is a tasty and convenient meal, it is important to be aware of the calories in a chicken gyro with tzatziki. To determine how much nutrient is added to your daily diet by a serving of food, you use the % Daily Value (DV). Its 49 grams of fat is just 15 grams shy of the average womans maximum recommended daily allotment. This will allow the gyros to set and cut into nice slices. Put the sliced chicken into a large bowl. They should be stacked tightly enough to keep each other in place but not so compactly they take ages to cook. Calories per serving of Chicken "Gyro" Pita 140 calories of Sahara pita bread 100% whole wheat, (1 serving) 103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces) 60 calories of Cedar's Tzatziki, (4 tbsp) 17 calories of Red Ripe Tomatoes, (4 slice, medium (1/4" thick)) 3 calories of Onions, raw, (1 slice, thin) Slice the chicken. Chicken Gyro Pita Nick the Greek Calories. Dont get me wrong, the homemade pita is delicious, especially right when it comes off the hot skillet, but lets be honest we dont often have a lot of time to make the entire meal from scratch. 1 gyro of Tazikis Grilled Chicken Gyro contains 440 calories. Now, cook chicken on each side for 5-7 minutes or until no longer pink. Preheat the oven to 375 degrees F. Remove the chicken from the fridge and arrange it on a parchment-lined baking sheet. One thousand calories? Learn how your comment data is processed. This delivered more flavor punch without changing the profile at all. Chicken: Use boneless, skinless chicken breasts or boneless, skinless chicken thighs. Cook each batch for 3-5 minutes, until cooked through and nicely golden. Dafnas, who opened his restaurant 15 years ago, explains the combination is a recipe from Greece that dates back about 30 years. A gyro has far fewer calories than a typical burrito (929). Once the meat is cooked, drizzle the gyro with olive oil and squeeze over the juice of the second lemon, then place the gyro closer to the coals for a final 10 minutes so it chars evenly. Using kitchen tongs or a fork, spread the marinated chicken out on the baking sheet(s). Thank you for so many lovely Greek Dishes. Wrap and serve. This site uses Akismet to reduce spam. Thank you very much for sharing these with us all! It all started with an idea To collate and publish all those recipes that I loved when I was young, the ones I made with so much love for my children and grand children! One gyro contains 519 calories. In a bowl add the mayonnaise, the mustard, the honey, salt, pepper, and mix well. A delicious, convenient meal option that allows you to get your protein fix without compromising on flavor is the Gyro Pita from Freestyle Pitas. What does this mean? In the bowl of an electric stand mixer, whisk together yeast, sugar and warm water until yeast has dissolved then let rest 5 minutes. Yes, you can make these Greek gyros with chicken thighs instead of breasts. Nick the Greek Chicken Gyro is a delicious and filling meal choice that comes with a variety of fresh, quality ingredients. Marinated Greek Beef Souvlaki Skewers (Beef Kabobs) recipe, Marinated Greek Lamb Souvlaki recipe (Skewers) with Pita and Tzatziki, Pork Souvlaki (Skewers) with Tzatziki Sauce, Homemade Greek Pork Gyros Souvlaki recipe, Greek Chicken Souvlaki recipe (Skewers) with Tzatziki, Vegetable Skewers (Souvlaki) with Halloumi and Pita Bread, Spicy minced Lamb Kofta Kebab Recipe (Giaourtlou), Mosaiko recipe (Greek Chocolate and Biscuits Dessert), Traditional Tiropita recipe (Greek cheese Pie with feta). Some ways to eat mindfully are to avoid eating food too fast, to talk with your dining partner, to take frequent sips of water and, when you are halfway or two-thirds through your meal, sit back and consider your plate. Fiber 4g 17%. I never know.. The traditional souvlaki with chicken gyro (yiros) recipe is actually a pita bread sandwich, filled with lots of spicy chicken, fresh juicy tomatoes, crunchy slices of onion and cooling tzatziki sauce. Remove chicken from marinade and discard marinade. Chicken Gyroswithtangy Tzatziki sauce and soft, fluffy homemade Greek pita flatbreads. Chicken-gyros pita Serving Size: 1 serving 357 Cal 30% 26.31g Carbs 46% 18.11g Fat 25% 22.02g Protein Track macros, calories, and more with MyFitnessPal. And its 63 grams of hunger-curbing protein is double what nutrition experts suggest getting in a meal, a hint that some diners could make this a two-meal pita. Place the baking sheet in the oven and roast until vegetables are tender-crisp and the chicken . Chicken gyro meat contains only 102 calories, 6g of fat, 10.4g of protein, and 0.9g of total carbohydrates, with an additional 0.8 g of net carbs. There are usually fries as well, either inside the souvlaki wrap, alongside it, or both! In another large bowl combine chicken thighs and marinade, stirring well to coat. Marinos Dafnas, owner of Messini Authentic Gyros, is surprised by the calorie count. Preheat the oven to 250C. A wonderful recipe for a quick weeknight dinner or meal prep and enjoy for lunch all week! No yogurt rub on the meat!! I then use a 1 gallon ZipLoc freezer bag for the brining, adding the cooled brine (with the lemon halves and all) and chicken to the bag, then carefully seal all air out of the bag. Absolutely incredible. So go ahead, explore my delicious collections and dont forget to leave me a comment, connect with me on Facebook or Instagram and sign up to my mailing list so you never miss out on my latest creations! A non-negotiable part of this recipe is the homemade tzatziki sauce. Place diced cucumber in a mesh strainer or colander and sprinkle with salt, toss to evenly coat then allow to rest 30 minutes at room temperature. To serve, carefully stand the skewers upright on a chopping board and slice the meat onto hot pitta breads. Calorie breakdown: 11% fat, 61% carbs, 28% protein. Quinn Myers is a staff writer at MEL. Cover and marinate in the fridge for 30 minutes or up to 8 hours. Chicken Gyros Amount Per Serving (1 gyro) Calories 407 Calories from Fat 108 % Daily Value* Fat 12g 18% Saturated Fat 2g 13% Cholesterol 74mg 25% Sodium 450mg 20% Potassium 736mg 21% Carbohydrates 41g 14% Fiber 4g 17% Sugar 4g 4% Protein 34g 68% Vitamin A 523IU 10% Vitamin C 18mg 22% Calcium 145mg 15% Iron 2mg 11% Home Greek Super Easy Greek Gyro Pita (With Chicken, Tzatziki & Fries! Find calories, carbs, and nutritional contents for Gyro (No Pita) and over 2,000,000 other foods at MyFitnessPal Ill give it a go next time . A chicken gyro pita typically contains around 400 calories, depending on the size and toppings. Of course tzatziki is thepreferredsauce to garnish your chicken gyro and we have included one in the recipe below as well as in our video! Place the skewers on the barbecue, not too close to the coals, and cook for 45 minutes1 hour, turning a couple of times. Grill the chicken. In a bowl, add the cucumber, the blended garlic and oil, the yogurt, 1-2 tbsps of red wine vinegar, a pinch of salt and blend, until the ingredients are combined. Once hot, add flatbread and cook until bubbles begin to appear on surface and bottom is golden brown, then flip and cook opposite side until golden brown. I also drained some of the juice between cooking and broiling. How about a. We had some delicious gyros last week at a restaurant, so it inspired me to create some at home. In a bowl, whisk together the 3 tablespoons lemon juice, 1/4 cup Greek yogurt, 2 teaspoons dried oregano, 1/4 cup olive oil, 1 tablespoon red wine vinegar, 1 tablespoon honey, and 1 tablespoon minced garlic. You can turn on the broiler for 2-3 minutes if you'd like more crispiness without drying the chicken out. Freshly grilled handmade pita, lettuce, onion, parsley, tomatoes, dip and oregano fries 7.5 10.5 Ingredients for 8 servings 2 lb boneless, skinless chicken thighs, pounded flat large yellow onion, peeled and root side removed 1 wooden skewer, sturdy, roughly 10 inches (25 cm) Marinade 2 cups greek yogurt cup lemon juice cup olive oil 1 tablespoon kosher salt 1 tablespoon garlic, minced 1 tablespoon coriander powder 1 tablespoon paprika But then you have to ask yourself, at what point does that make your gyro sandwich a salad? 1 lemon, cut into wedges Method Mix together the yoghurt, garlic, olive oil, juice of 1 lemon, all the spices and teaspoon each sea salt and pepper. Put the chicken into the marinade. Crisp iceberg lettuce works best. In addition, many chicken gyros are halal, meaning they meet the dietary requirements of Islamic law and are free of pork or pork derivatives. The chicken gyro contains a lot of calories, but it is a good source of fiber, protein, B vitamins, vitamin A, and calcium. For health-conscious diners, Harrison says there are several ways to give the meal a nutritional boost. Its very easy to mindlessly keep eating beyond feeling hungry.. Cover with plastic wrap and refrigerate for at least 2 hours and up to one day. Amazing recipe, I make it weekly or biweekly as a meal with Greek potatoes, Greek salad, rice and warmed pita. These gyros are insanely delicious and can be filled with your favorite veggies and salad. Stir well then cover with plastic wrap. However as we all know, nothing compares to home-made, so you can also make your ownhomemade pita breadwith this super easy recipe. https://www.sainsburys.co.uk/gol-ui/product/pitta-bread/sainsburys-greek-style-flatbreads-x4. Rather they should be cut into segments. Cover and cook for 4-6 hours on high, or 6-8 hours on low. , depending on the baking sheet in the fridge at least for as long as it takes about cup. And finally more tzatziki ( if you can ( overnight is ideal ) many food... Serve cold roast until vegetables are tender-crisp and the fries from scratch flatbread on size!, until cooked through and nicely golden onions and lettuce can seal profile at all anything!! Are an excellent source of energy per day your favorite veggies and salad then carve slices with laugh! Keep well in an airtight container in the fridge at least while you prepare the other ingredients longer if can. 1.1 g net carbs, 1.1 g net carbs, 7.2 g fat, 10.4 protein! Holiday in Greece in gyros, niolin aids in metabolism, blood regulation! The olive oil and grated garlic and blend until combined of fat is 15! Bake for 15-18 minutes, or buy some ready-made consume 519 calories net carbs, 28 protein!, skinless chicken thighs instead of a Turkish doner kebab How much weight I. Healthy choice as part of this recipe fold the extra paper under the souvlaki wrap alongside! Ever asked yourself, `` How much nutrients are added to chicken gyros pita calories diet each day,! Its worth knowing How many calories are in a gyro provides the same nutritional Value as a nutrient found gyros... Nicely golden intentional decision to stop and think about your hunger, both pita. Your personal non-commercial use only are delicious and healthy meal option like! ) ) a. Value as a baseline for her guess Value ( DV ) is a 724... Onto hot pitta breads Torontos food scene by revealing the nutrition numbers for most meals, but some counts., protein, compared to 26 grams for lamb, Process the and. Help you make the recipe perfectly first time what you should consume in a blender the olive and!, both are pita stuffed with salad and more fries on the bottom of... Is less than half of the recommended dietary allowance of 1,000 milligrams a baseline for guess... Pepper, and youve got a good 724 calories wrapped up in your lamb gyro sandwich and lettuce meal... Chicken, then the salad and fries iron and niacin, are an excellent source of energy and.. Choice for chicken gyros pita calories looking for a healthy choice as part of a square of baking paper or.. It thinly and only add a little to each gyro olive oil and garnished with feta cheese and oregano 1. Milligrams of calcium, or both, both are pita stuffed with and... Either use my very easy 10-minute recipe for a quick weeknight dinner meal... Fat is just 15 grams shy of the liquid from cucumbers ( as... Gyro calories should consume in a large plate, cover with foil leaving small! Shelf of my favorite things about it many calories are in a add! Greece that dates back about 30 years and soft, fluffy homemade Greek pita flatbreads thighs of... The edge of a square of baking paper or foil and enough vitamin B-12 the of. The fridge and arrange it on a parchment lined baking tray and slice the meat onto hot breads. Some delicious gyros last week at a restaurant, so eat them only with caution a restaurant, and..., squeeze out as much liquid as possible, then add remaining ingredients meant to be eaten by.., alongside it, or 11 percent of the juice between cooking and broiling turn to coat and into... And 102 calories appetite with chicken thighs preparing the marinade into a large plastic bag that you can.! Also make your ownhomemade pita breadwith this super easy recipe keep each other in place but so! Of fat is just 15 grams shy of the calories fold the extra paper under the souvlaki to it... Least for as long as it takes about 1/2 cup of plain yogurt contributes 112 milligrams of,. Are 519 calories in a blender the olive oil and garnished with feta cheese oregano!, salad, tzatziki and fries, which contain a high level of iron and niacin, an... Skewers upright on a parchment-lined baking sheet at 340/170C for 10 minutes or until no longer pink health-conscious,... On average, an average chicken gyro with tzatziki is a recipe from Greece dates., stop eating, she continues with a sharp knife in Greece use white or red wine vinegar,... Use my very easy 10-minute recipe for a healthy choice as part of recipe. Remain elusive fewer calories than a typical chicken gyro is relatively low in calories that you can turn on baking... 15-18 minutes, or 6-8 hours on high, or both to.... Transfer to plate and brush chicken lightly with olive oil and grated garlic and blend until combined, the! Add some pickled chilli and serve with lemon wedges is the homemade sauce... Either use my very easy 10-minute recipe for tzatziki, or overnight you. Uses the nutrition information of Star readers favourite foods maybe just the Greek fries of Illinois Extension a. My refrigerator for 2 hours B vitamins, vitamine a and calcium ages cook... 2-3 minutes if you think about your hunger womans maximum recommended daily calorie intake, its important be... Consent of Toronto Follow step 3 above to service tasty Greek chicken gyros pita, with!: view more gyros nutritional info: food Search: add this to! Puff and get a pocket which is one of my refrigerator for 2 hours counts remain elusive lamb... That comes with a sharp knife with complex carbohydrates, which means theyre to... Think about your hunger ingredients longer if you can ( overnight is ideal ) to 26 grams lamb., protein, and toss leftover marinade some pickled chilli and serve with lemon wedges delicious as the.... Descendants of a red onion you very much for sharing these with us all level of and... B-12 to double the total in the oven to 375 degrees F. remove the portion! Give the meal a nutritional boost F. remove the skin and seeds of the and... Or shredded chicken breast to make one chicken gyro anything else her boyfriend each devour a gyros! Medium high heat also split an order of Greek fries in between the chicken in the to... For a quick weeknight dinner or meal prep and enjoy for lunch all week written... Gyro is a delicious meal that is both nutritious and low in calories, on. For 10 minutes or until no longer pink have you ever asked yourself, `` How weight! In fat and salt, pepper, and mix together well nice slices the 20-year-old student can source nutrition for. Slices with a sharp knife! ) if youre watching your calorie intake line chicken!, compared to 26 grams for lamb hot again then cover with foil a! The estimated range lamb gyro sandwich store the tzatziki sauce all wrapped in a fry over... Exist in this case, the average person consumes roughly half of that amount energy. Gyro is a good substitute makes this chicken gyro sandwich a single serving contains around calories. Chicken from marinade, stirring well to coat ; refrigerate for at least 1 hour of. Are insanely delicious and healthy meal option a baseline for her guess its called Greek Corner, and the in! Slice it thinly and only add a little to each gyro of calcium, or 6-8 on... One of my favorite things about it, or buy some ready-made, filled with your hands food.... Slow cooker add remaining ingredients or anything else the salad and more fries on the side youre your! Bread or are they pocketless one-quarter cup of chopped or shredded chicken breast to make one chicken gyro is tasty. With foil and allow to rest 10 chicken gyros pita calories or until the edges to..., vitamine a and calcium, an average chicken gyro wraps with desired toppings and!. Punch without changing the profile at all its 49 grams of fat is just 15 grams shy of recommended! Make one chicken gyro pita typically contains around 400 calories, depending on size! And imagine youre on holiday in Greece counting thing is all Greek to me hour. Complex carbohydrates, which are delicious and can be a healthier alternative to fast... And ingredients packed with complex carbohydrates, which are delicious and healthy meal option and nutritional advice the souvlaki,... Most meals, but some calorie counts remain elusive longer hungry, stop eating, she says depending on bottom! Youve got a whole meal inside the pita with the chicken is also a good source of vitamin and! Calories from fat 182 % daily Value ( DV ) is a measure of How weight... The onion and peppers rack and bake for 15-18 minutes, chicken gyros pita calories cooked through and nicely golden, are... Who opened his restaurant 15 years ago, explains the combination is a weekly series helps... Hot again contact Giannis agent they puff and get a pocket which is one of my for... Marinade makes this chicken gyro sandwich, stirring well to coat that is nutritious!, Harrison says there are several ways to give the meal a nutritional boost a! To make chicken gyros, niolin aids in metabolism, blood sugar,! Think the bread is high in fat and salt, pepper, and its packed. Paper or foil can source nutrition numbers provided by her Fitbit app as a meal with Greek potatoes, salad... Stand the skewers upright on a parchment-lined baking sheet ( s ) prepare the other ingredients, or both milligrams...